The benefits and disadvantages of eating cherries, three people should be careful

The benefits and disadvantages of eating cherries, three people should be careful

 Cherry is a fruit that many people prefer to eat. The cherries are good or bad. Some people say that eating more cherries is good, they can make blood, prevent measles, beauty and beauty, etc. Some people say that eating more cherries is bad because It will increase the extra burden of the gastrointestinal tract. Let's take a look at the benefits and disadvantages of eating cherries together with Xiaobian.

Cherry, also known as peach, is the fruit of the cherry family of the Rosaceae family. It is also a kind of arbor fruit that was listed earlier, and is known as the "first branch of the fruit."

Cherry has a high therapeutic effect and is very popular among people. People appreciate cherry because it is bright, delicious and nutritious. It contains both carbohydrates, proteins, and calcium, phosphorus, iron, and multivitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, 20 to 30 times higher than apples, oranges and pears. The content of vitamin A is 4 to 5 times higher than that of apples, oranges and grapes.

 The benefits of eating cherries

1. Anti-anemia

Cherry has a high iron content and contains up to 5.9 mg of iron per 100 grams of cherries, which is the first of all kinds of fruits. Iron is a raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain, nerve function and aging process. Regular cherries can supplement the body's demand for iron and promote hemoglobin regeneration, which can prevent iron deficiency anemia, enhance physical fitness and brain and brain.

2, control measles

In the case of measles, we can give the children cherry juice, which can prevent infection. Cherry nucleus is also useful, with a sweating, rash and detoxification effect.

3, hurricane wins wet

Cherry is warm and has the power of Buzhong Yiqi. It can dehumidify the wind and has a good effect on rheumatism. The roots of cherry trees also have strong deworming and insecticidal effects, which can kill aphids, mites, mites and the like.

4, contraction and pain relief

Folk experience shows that cherries can treat burns and burns, and it can relieve pain and prevent blistering and purulent wounds. At the same time, cherries can also treat mild and severe frostbite.

5, beauty accommodation

Cherry has been called "beauty fruit" since ancient times. It is said to be "moisturizing the skin" and "good color and beauty" in traditional Chinese medicine books. This is because cherries are rich in nutrients and contain protein, sugar, phosphorus, carotene and vitamins. C and so on are higher than apples and pears, especially with high iron content.

6, conditioning the stomach

Cherry is a kind of fruit with more iron and carotene. It has very rich nutrition. It can play a role in nourishing blood and tonifying kidneys. People who eat 200-300 grams of cherries before meals have poor digestion. People are very good.

Although the therapeutic effect of cherries is great, remember that the following three types of people should not eat:

1. Cherry warm, hot sexually transmitted diseases and hypothermia cough are not eaten; cherry kernels contain cyanogenic glycosides, hydrocyanic acid produced after hydrolysis, should be carefully poisoned when medicinal.

2. Those with ulcer symptoms, those who are angry, and those who are careful; those who are diabetic should not eat.

3. Cherry has a high potassium content but it cannot be underestimated. It contains 258 mg of potassium per 100 g. It is not a small number for patients with kidney disease. In patients with kidney disease, if the kidneys regulate the loss of water and electrolyte function, the patient will have oliguria and edema. When oliguria occurs, there may be potassium retention due to reduced potassium excretion. If the patient consumes too much cherries, the patient will have hyperkalemia. When the blood potassium is >6.5 mmol/L, the patient's heart can be stopped in a few seconds to several minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.

The disadvantages of eating cherries

1, cherries are good, but also eat in moderation, excessive consumption will increase the additional burden of the gastrointestinal.

2, cherries are warm foods, a lot of food is easy to get angry, so people with body heat, ulcers, diabetes are best not to eat cherries.

3, when choosing cherries, you should pay attention to the choice of fruit stalks, bright color, full skin without depression.

4, cherries are not conducive to preservation, it is best to eat fresh. If you can't finish it on the same day, you must store it in the refrigerator, and the time should not be too long. Cherries are suitable for storage in refrigerated conditions at minus 1 degree Celsius. Cherry berry is easy to damage, so be sure to take it lightly.

5, patients with kidney disease carefully eat. Cherry contains a high amount of potassium, containing 258 mg of potassium per 100 g, which is not a small number for patients with kidney disease. In patients with kidney disease, if the kidneys regulate the loss of water and electrolyte function, the patient will have oliguria and edema. When oliguria occurs, there may be potassium retention due to reduced potassium excretion. If the patient consumes too much cherries, the patient will have hyperkalemia.

There are many precautions for eating cherries, so can pregnant women eat cherries? Look down and you will know.

Can pregnant women eat cherries?

Summer cherries are on the market. Many people like to taste. Can pregnant women in special periods eat cherries? The ripe cherries are red and bright, taste sweet and sour, rich in nutrients, and have high health care value, claiming to be the first branch of the fruit." The nutritional value of cherries is very high, rich in iron, which is good for blood production, and contains phosphorus, magnesium and potassium. Its vitamin A content is 4-5 times higher than that of apples. It is an ideal fruit for pregnant women and lactating women. The iron content of the fruit family ranks first in the fruit, and the iron content per gram of cherries is as high as 59 mg; the vitamin A content is 4 to 5 times more than that of grapes, apples and oranges. In addition, the cherries also contain vitamins B and C. Mineral elements such as calcium and phosphorus. It can be seen that the nutritional value of cherries is very high. The taste of cherries is sweet and sour, which can also promote appetite, which is also the key to attracting pregnant mothers.

Therefore, pregnant women can eat cherries, but it is good to eat. Pregnant women should not eat more than 12 cherries a day.

The nutritional value of cherries

The nutritional value of cherries is rich, and the iron content of cherries is high. Iron is a raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and also functions with the brain and nerves. The aging process and so on are closely related. Regular cherries can supplement the body's demand for iron and promote hemoglobin regeneration, which can prevent iron deficiency anemia and cancer, and enhance physical fitness and brain health. In ancient times, the cherries were placed in jars, sealed from the air, buried in the ground, turned into juice, and taken out a year later. When measles is prevalent, taking its juice for children can prevent infection.

The roots of cherry trees also have strong deworming and insecticidal effects, which can kill aphids and mites.

Each 100 grams of cherry fruit contains 88 grams of water, 1.1 grams of protein, 0.2 grams of fat, 9.9 grams of carbohydrates, 0.5 grams of ash, 0.44 grams of crude fiber, 210 micrograms of carotene, 0.04 milligrams of thiamine, and riboflavin O. .08 mg, niacin O. 6 mg, ascorbic acid lO mg, potassium 232 mg, sodium 8 mg, calcium ll mg, magnesium 12 mg, iron O.4. 5.9 mg, manganese 0.07 mg, zinc O.23 mg, copper 0.1 mg, phosphorus 27 mg, selenium O. 2 l micrograms.

Cherry is sweet, warm and slightly sour. Buzhong Yiqi, Qifeng Shengshi, anti-lary disease, moisturizing. Indications, limbs, limbs, rheumatism, back pain, food lag, diarrhea, frozen embolism.

Eating cherries and drinking cherry juice have a certain effect on the prevention of arthritis and gout. People who have developed arthritis often eat cherries to help reduce swelling and relieve pain.

Cherry also has the effect of nourishing blood and benefiting Qi. In particular, wild cherry contains more iron, so it is especially suitable for patients with iron deficiency anemia. Low blood pressure, anemia can be boiled with longan meat, scorpion and water, then add cherries to boil, add sugar to eat.

Cherry has the effect of quenching thirst. In patients with pharyngitis, fresh cherries are eaten once in the morning and evening, 40 to 50 each time, which has a certain effect.