Benefits of pears
Pear is a favorite fruit of many people. It is not
only juicy and juicy, but also rich in nutrients. Studies have found that
eating a pear or a cup of hot pear juice after a meal can allow a large amount
of carcinogens accumulated in the human body to be discharged. Do you still
know the benefits of eating pears? As early as the end of the Qing Dynasty,
there were medical records that have been recorded: the pears can be scattered
outside, and the inside can be dispelled.
Health, clear six heat; cooked food, nourishing the five dirty. In spring, you may wish to eat more pears. The nutritional value of pears is 167.5 kJ per 100 g of pears, about 0.1 g of protein, 0.1 g of fat, 9 g of sugar, 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, and vitamin A. Carotene) 0.01 mg, vitamin B1 0.02 mg, vitamin B2 0.01 mg, vitamin C 4 mg, niacin 0.2 mg.
Benefit 1: Eat pears after a meal, can discharge carcinogens in the body. Korean researchers have found that after eating a pear or a cup of hot pear juice, the carcinogens accumulated in the body can be discharged in large quantities. The researchers tested smokers for 750 grams of pears per day for 4 days and determined the 1-hydroxyindole content of the polycyclic aromatic hydrocarbon metabolite in the urine before and after eating pears. The results of the survey showed that the strong carcinogenic polycyclic aromatic hydrocarbons that accumulate in the body, such as smoking or eating barbecue meat, were significantly reduced after eating pears, especially the heated pear juice.
Benefit 2: Cough and phlegm, clearing heat and reducing fire. In the field of nutrition, pears have a very loud name - natural mineral water. It is juicy and less slag, but it is rich in various trace elements such as glucose, fruit acid, iron, dietary fiber and vitamins A, B, C, etc. It has the thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood. The functions of muscle, lungs and dryness are most suitable for patients with fever in winter and spring and patients with internal heat. Benefit 3: It can treat "spring season sickness". Pear also has the effect of lowering blood pressure and clearing heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can alleviate symptoms and effectively treat "spring season sickness".
Benefit 3: promote digestion, replenish moisture. Pear can promote appetite, help digestion, and has a diuretic and antipyretic effect. It can be used to replenish water and nutrients when it is hot.
Benefit 4: Chewing can be used as a "toner". When you eat pears, you will chew some crisp particles, which can effectively remove the plaque in your teeth. Experts say that eating half a pear can remove 20% of the plaque in the teeth, which can be good for the body.
Benefit 5: It can hangover and protect the liver. The pears are cool and the stomach is also hangover. Although the pear is sweet, the calorie is very low, which is very suitable for people who like to eat sweet and fat. Eating a pear can cool the stomach, especially for people who drink, because pears contain more polysaccharides and more vitamins, which have a certain protective effect on the liver.
Benefit 6: Run dry and eliminate wind. Pear has the effect of moistening dryness and eliminating wind. Benefit 7: When the climate is dry in spring, people often feel itchy skin, dry nose and mouth, and sometimes dry cough and less. Eating one or two pears a day can relieve dryness.
Benefit 8: Each part of the pear has different effects on pear fruit: Shengjin, Runzao, Qingre, Huatan, Xiaoke, red eyes and soreness, and indigestion. Pear peel: clear heart, lungs, fire, Shengjin nourishing kidney, nourishing Yin. Roots, branches and leaves, flowers have the effect of moistening the lungs, eliminating phlegm and detoxification.
Benefit 10: Pear seed: Contains lignin, an insoluble fiber that dissolves in the intestines and forms a film like adhesive tape that is excreted in combination with cholesterol in the intestines.
Health, clear six heat; cooked food, nourishing the five dirty. In spring, you may wish to eat more pears. The nutritional value of pears is 167.5 kJ per 100 g of pears, about 0.1 g of protein, 0.1 g of fat, 9 g of sugar, 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, and vitamin A. Carotene) 0.01 mg, vitamin B1 0.02 mg, vitamin B2 0.01 mg, vitamin C 4 mg, niacin 0.2 mg.
Benefit 1: Eat pears after a meal, can discharge carcinogens in the body. Korean researchers have found that after eating a pear or a cup of hot pear juice, the carcinogens accumulated in the body can be discharged in large quantities. The researchers tested smokers for 750 grams of pears per day for 4 days and determined the 1-hydroxyindole content of the polycyclic aromatic hydrocarbon metabolite in the urine before and after eating pears. The results of the survey showed that the strong carcinogenic polycyclic aromatic hydrocarbons that accumulate in the body, such as smoking or eating barbecue meat, were significantly reduced after eating pears, especially the heated pear juice.
Benefit 2: Cough and phlegm, clearing heat and reducing fire. In the field of nutrition, pears have a very loud name - natural mineral water. It is juicy and less slag, but it is rich in various trace elements such as glucose, fruit acid, iron, dietary fiber and vitamins A, B, C, etc. It has the thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood. The functions of muscle, lungs and dryness are most suitable for patients with fever in winter and spring and patients with internal heat. Benefit 3: It can treat "spring season sickness". Pear also has the effect of lowering blood pressure and clearing heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can alleviate symptoms and effectively treat "spring season sickness".
Benefit 3: promote digestion, replenish moisture. Pear can promote appetite, help digestion, and has a diuretic and antipyretic effect. It can be used to replenish water and nutrients when it is hot.
Benefit 4: Chewing can be used as a "toner". When you eat pears, you will chew some crisp particles, which can effectively remove the plaque in your teeth. Experts say that eating half a pear can remove 20% of the plaque in the teeth, which can be good for the body.
Benefit 5: It can hangover and protect the liver. The pears are cool and the stomach is also hangover. Although the pear is sweet, the calorie is very low, which is very suitable for people who like to eat sweet and fat. Eating a pear can cool the stomach, especially for people who drink, because pears contain more polysaccharides and more vitamins, which have a certain protective effect on the liver.
Benefit 6: Run dry and eliminate wind. Pear has the effect of moistening dryness and eliminating wind. Benefit 7: When the climate is dry in spring, people often feel itchy skin, dry nose and mouth, and sometimes dry cough and less. Eating one or two pears a day can relieve dryness.
Benefit 8: Each part of the pear has different effects on pear fruit: Shengjin, Runzao, Qingre, Huatan, Xiaoke, red eyes and soreness, and indigestion. Pear peel: clear heart, lungs, fire, Shengjin nourishing kidney, nourishing Yin. Roots, branches and leaves, flowers have the effect of moistening the lungs, eliminating phlegm and detoxification.
Benefit 10: Pear seed: Contains lignin, an insoluble fiber that dissolves in the intestines and forms a film like adhesive tape that is excreted in combination with cholesterol in the intestines.
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