The benefits of eating blackberries

What are the nutritional value of blackberry? Blackberry is imported fruit from Europe and America. It is also called American blackberry. Blackberry is called super fruit. It is not only a highly nutritious berry, but also a medicine. Let's take a look at the nutritional value of blackberries and the benefits of eating blackberries.

(1) Medicinal effects of blackberry

Blackberry in China's traditional Chinese medicine ingredients belong to the "Raspberry" category, sexual taste: sweet, sour, warm, return to the liver: kidney, kidney, bladder. "Materia Medica Tong Xuan": "Raspberry, Ganping into the kidney, the treatment of phlegm and phlegm, solid and fine sputum, strong kidney without the heat of the bias, solid and undoubtedly blame, Jin Yuzhi also.

The best time to eat blackberries

It is best to eat blackberries one hour after a meal to promote digestion.

Blackberry selection method

Blackberries must be selected to be full of granules. The purple-blue peel should be evenly colored. The granules are smooth and clean, the colors are bright, and the fruit is firm. If it has a calyx, it should be easily peeled off. With calyx but not easy to peel off, it is generally not ripe, and the taste will be very acidic. The color of the overripe blackberry will become slightly reddish, the fruit is soft, the palate is finer, and it will soon be spoiled and cracked.

(2) Benefits of eating blackberries

1, eye protection

The lutein contained in the blackberry prevents the formation of retinal spots in the eye and prevents UV rays from damaging the eyes.

2, strong bones

Blackberry is an excellent source of trace element manganese, and a blackberry can satisfy 50% of the daily demand for manganese. Wilson said that manganese helps the body form connective tissue and is essential for strong bones.

3, prevention of fetal malformations

There is a large amount of folic acid in the blackberry. This substance is an important component for pregnant women. It is especially beneficial to the development of the fetus and can reduce the appearance of deformed children.

4, enhance immunity

The vitamin C content of blackberries is twice that of blueberries. Vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the body's absorption of iron in the diet, and reduce the risk of anemia.

5, help digestion

The cellulose content of blackberries is higher than most other fruits. A blackberry contains 8 grams of cellulose, which is higher than the cellulose content of two cups of wheat, which helps to better meet the daily demand of 25 grams of cellulose. Cellulose is extremely important for digestive health, helping to maintain a healthy weight and lower high cholesterol.

6, healing wounds

Blackberries are rich in tannins. Blackberry helps tighten skin tissue, shrink blood vessels, and reduce the amount of bleeding. In traditional medicine, blackberry is a wound healing medicine.

7, anti-cancer

Aarons said that the blackberry is rich in antioxidant anthocyanins. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, the blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.

Blackberry is one of the top 10 healthy fruits in the world. Compared with fruits such as strawberries, apples and bananas, blackberries contain more vitamins, minerals and antioxidants.

8, brain

Blackberry meat can help alleviate the problem of excessive stress in the brain. Blackberry meat can be used like a walnut to help strengthen the brain. The blackberry has a strong brain-enhancing effect and is a tonic for those who are mentally active.

(3) Blackberry shopping tips

Blueberry shopping tips

Blackberries must be selected to be full of granules. The purple-blue peel should be evenly colored. The granules are smooth and clean, the colors are bright, and the fruit is firm. If it has a calyx, it should be easily peeled off. With calyx but not easy to peel off, it is generally not ripe, and the taste will be very acidic. The color of the overripe blackberry will become slightly reddish, the fruit is soft, the palate is finer, and it will soon be spoiled and cracked. After the berries are picked, they will not continue to mature.

Other considerations for BlackBerry

1. Can pregnant women eat blackberries? Pregnant women can eat blackberries. Because the blackberry is delicious, nutritious, and has a variety of health benefits. Pregnant women can eat some blackberries to supplement nutrition when paying attention to balanced nutrition.

2. Can a woman eat blackberries? Maternal women can eat them. Blackberry is not only delicious, but also has a variety of health benefits. Maternal women can eat some blackberry supplements when they pay attention to nutritional balance.

3, infants can eat blackberries? Infants can also eat, but a small amount of food is better.

4, the edible skills of blueberries. It can be used as a fruit salad, a tart and a delicious sauce for breakfast; it can be used as a cake decoration, a cake sauce, a pudding, an ice cream, a sherbet, a custard and a Bavarian cream; can be added to the fruit and jelly. , syrup, juice, blackberry, brandy.

(4) The difference between blackberry and raspberry

Blackberry and raspberry difference one: fruit

Blackberry and raspberry belong to the solid genus Raspberry and the genus Idaeobatus of the genus Rosaceae, respectively. The main difference between the two is that the black berry does not separate from the receptacle when the fruit is ripe, forming a solid heart. The fruit of the raspberry is separated from the torus to form a hollow aggregated fruit.

Blackberry and raspberry difference two: nutrients

Raspberry, also known as raspberry, is a perennial deciduous shrub of the genus Rosaceae. This fruit contains a lot of anti-aging substances such as vitamin C, E, superoxide dismutase, Y-aminobutyric acid, and bismuth acid. Such as anti-cancer substances, of which vitamin E and bismuth acid content is the highest of all fruits. In the United States, red raspberries are considered cancer stars, and people praise it as "ruby."

The blackberry is rich in nutrients, rich in a variety of amino acids required by the human body; it also contains other sun-dried elements of other fruit trees.

The difference between blackberry and raspberry: efficacy and effect

Raspberry has the effect of sputum lean kidney to help Yang Mingmu, sober up and quench thirst, phlegm and detoxification, attending kidney deficiency, nocturnal emission, drunkenness, erysipelas and other symptoms. The leaves are slightly bitter, with the functions of clearing away heat and pharynx, detoxification, swelling, soreness, etc., attending sore throat, multiple abscesses, mastitis and other symptoms. In Hunan Xiangxi area, the masses often feed the young leaves to feed the animals to treat diarrhea.

Blackberry is one of the top ten healthy fruits, which has the effects of lowering blood fat, fighting cancer and enhancing resistance.

(5) What are the ways to eat blackberries?

Blackberry crispy cake material:

Ingredients: 1 cup of wheat flour, 4 cups of blac, 8 teaspoons of baking powder, 2 tablespoons of corn starch, 1/4 teaspoon of cinnamon powder

Seasoning: 1/2 teaspoon of salt, 1 cup and a half of sugar, 6 tablespoons of butter, 1/4 cup of water, 1 teaspoon of edible essence, 1 tablespoon of lemon juice, 1 teaspoon of orange peel

Blackberry crispy pie practice:

1, oven preheating 400F/204C

2, mix flour, 1/2 cup white sugar, baking powder, salt, cinnamon (optional), pour into the food processor, add frozen butter pieces, mix slightly with start-stop-start

3, in a small pot (if there is a cast iron pot better, you can directly into the oven) mix corn starch with cold water, add the remaining 1 cup of sugar (can reduce the amount as appropriate), orange dander, lemon juice, cinnamon (optional), add the washed blackberry after mixing, boil, and stir

4, wait for the cooking over there, open the water, lemon or vanilla essence into the 2 mixed flour, stir into a paste

5. Pour the blackberry syrup boiled in 3 into an 8*8 baking pan, simmer the batter directly on the blackberry syrup, sprinkle a little sugar on the batter, and bake in the oven for about 25 minutes until the surface is golden. It can be eaten cold.

Tips: The above-mentioned small series of recommended blackberry crispy cakes is definitely a delicious food that you can't miss, so friends who love to eat, hurry to learn to do it!