The benefits of eating peach
The hot summer is here, and the peaches of the water are on the market. The peaches are refreshingly sweet and nutritious. Let's take a look at the benefits of eating peaches.
1, thirst
Many friends in summer are prone to dry mouth. In this case, you can eat some peaches in moderation. Because peach has the effect of hydrating, it also has a good effect on relieving sore throat. But don't overdose at once, otherwise it may cause fire and may lead to constipation.
2, qi and blood
Peaches can also make up the blood. When the symptoms appear pale, palpitations, weight loss, etc., you can eat peaches to achieve a certain nourishing effect.
3, water swelling
Peach is rich in trace element potassium, which can protect heart tissue. At the same time, the content of trace element sodium in peach is low, which can effectively alleviate edema. Patients with hypertensive edema can eat peaches properly.
4, lowering blood pressure
Peach can not only directly affect the secretion and activity of human hormones, but also reduce blood pressure levels and prevent cardiovascular and cerebrovascular diseases.
5, prevention of constipation
Although peach is a hot fruit, because the peach is rich in gum, it can not only absorb the water in the intestine, but also remove the intestinal waste to achieve effective prevention of constipation.
6, anti-aging
Peach is rich in all kinds of vitamins and minerals, and female friends who love beauty can eat more peaches to achieve anti-aging. At the same time, eating peaches can also alleviate irregular menstruation.
What are the disadvantages of eating peaches?
Traditional Chinese medicine believes that:
peaches are warm, so neither hard peach nor soft peach should be eaten
excessively, otherwise it will cause the body to be hot.
Hard peach fiber is thicker, eating too much hard peach is easy to cause indigestion. Secondly, the content of potassium in hard peach is about 3 times higher than that of soft peach, and it is not suitable for patients with kidney disease.
Women should not eat peach during menstruation, otherwise the menstrual period is prone to prolonged, and sometimes it will not stop for a long time. Although folks have a common language to support people, don't eat too much. It is enough to eat one every day. Those who are weak in the spleen and stomach and who are prone to get angry should eat less peaches.
Will eating peaches be fat?
Peach is delicious and has a wide variety of common peaches, nectarines and peaches. Because peaches have more sweet sauce, many people love to eat. But will eating peaches grow fat?
The heat of peaches is not really high. It can be eaten during weight loss, but it is necessary to control the amount of food when eating. One day is enough. If you eat a lot at a time, you will definitely gain weight.
If you don't plan to lose weight, just want to maintain your body, you don't have to worry about eating peaches, there is no problem.
Will eating peaches get angry?
Li Shizhen, a famous doctor, once said: "The raw peaches are more food, it is bloated and oysters, and it is harmless." This means that if you eat more peaches, it is easy to get angry. In serious cases, you will still get sores. . In particular, people who are already prosperous and prone to sores are even less suitable for eating more peaches.
Hard peach fiber is thicker, eating too much hard peach is easy to cause indigestion. Secondly, the content of potassium in hard peach is about 3 times higher than that of soft peach, and it is not suitable for patients with kidney disease.
Women should not eat peach during menstruation, otherwise the menstrual period is prone to prolonged, and sometimes it will not stop for a long time. Although folks have a common language to support people, don't eat too much. It is enough to eat one every day. Those who are weak in the spleen and stomach and who are prone to get angry should eat less peaches.
Will eating peaches be fat?
Peach is delicious and has a wide variety of common peaches, nectarines and peaches. Because peaches have more sweet sauce, many people love to eat. But will eating peaches grow fat?
The heat of peaches is not really high. It can be eaten during weight loss, but it is necessary to control the amount of food when eating. One day is enough. If you eat a lot at a time, you will definitely gain weight.
If you don't plan to lose weight, just want to maintain your body, you don't have to worry about eating peaches, there is no problem.
Will eating peaches get angry?
Li Shizhen, a famous doctor, once said: "The raw peaches are more food, it is bloated and oysters, and it is harmless." This means that if you eat more peaches, it is easy to get angry. In serious cases, you will still get sores. . In particular, people who are already prosperous and prone to sores are even less suitable for eating more peaches.
Peach's efficacy and role contraindications
1, slimming
Peach is relatively low in the fruit, so for friends who are losing weight, peaches are a good choice when you want to eat fruit and are afraid of getting fat. In addition, peaches are rich in vitamins and pectins, which can promote intestinal peristalsis and excrete waste in the body, so as to maintain a good body.
2, beauty and beauty
Peach is rich in a variety of dietary fiber and vitamins that also have many benefits for our skin. Especially for people with relatively dry and rough skin, eating peaches can effectively alleviate these problems. But at the same time, pay more attention to rest, and do a good job of sun protection to have a good effect.
3, hangover
Most people know that they need to drink tea or honey water to hangover after drinking. In fact, peaches also have better hangover effects. Because the niacin in the peach can accelerate the blood circulation, so that too much alcohol in the body can be metabolized faster, so as to achieve the purpose of hangover.
Peach is relatively low in the fruit, so for friends who are losing weight, peaches are a good choice when you want to eat fruit and are afraid of getting fat. In addition, peaches are rich in vitamins and pectins, which can promote intestinal peristalsis and excrete waste in the body, so as to maintain a good body.
2, beauty and beauty
Peach is rich in a variety of dietary fiber and vitamins that also have many benefits for our skin. Especially for people with relatively dry and rough skin, eating peaches can effectively alleviate these problems. But at the same time, pay more attention to rest, and do a good job of sun protection to have a good effect.
3, hangover
Most people know that they need to drink tea or honey water to hangover after drinking. In fact, peaches also have better hangover effects. Because the niacin in the peach can accelerate the blood circulation, so that too much alcohol in the body can be metabolized faster, so as to achieve the purpose of hangover.
Do you have a peach diarrhea?
For normal people, eating peaches in general does
not cause diarrhea. Because peaches have the effect of moisturizing the
intestines, for those who are physically weak and have poor gastrointestinal
function, eating peaches may cause diarrhea.
Peach can't eat with anything
1. Peach is not suitable for eating with clam meat or turtle meat.
2. Peach and wine should not be eaten together. In severe cases, people will be comatose and even die.
3, after eating peach, it is not appropriate to drink tea immediately, easily lead to gastrointestinal disorders.
4, just eat peaches do not drink too much water, this is easy to cause diarrhea.
Peach can't eat with anything
1. Peach is not suitable for eating with clam meat or turtle meat.
2. Peach and wine should not be eaten together. In severe cases, people will be comatose and even die.
3, after eating peach, it is not appropriate to drink tea immediately, easily lead to gastrointestinal disorders.
4, just eat peaches do not drink too much water, this is easy to cause diarrhea.
Who is not suitable for eating peach?
The following groups are not suitable for eating
peaches:
1, infants and young children
1, infants and young children
Because the baby's stomach is not fully developed, the gastrointestinal function is poor, and it is impossible to digest a large amount of macromolecular substances in the peach, so it is easy to cause allergies.
2, peach is warm, yin deficiency, the fire is prosperous, people eat peaches easily get angry.
2, peach is warm, yin deficiency, the fire is prosperous, people eat peaches easily get angry.
Can pregnant women eat peaches?
Many expectant mothers' diets are too cautious. Before eating a lot of things, they will check to see if they can eat them. Is it harmful to the baby? Then we will see today, can pregnant women eat peaches? The answer is certainly yes, because peach The nutrition is rich, and pregnant women have the following benefits:
1, prevention of anemia, constipation: peach is rich in calcium, iron, phosphorus, protein, fat, sugar and other nutrients. In particular, iron and pectin are more abundant, while iron and pectin can help pregnant women prevent anemia and constipation.
2, vitamin supplements: peaches are rich in a variety of vitamins, such as vitamin B, C, etc., pregnant women can eat vitamins. But when eating peaches, pay attention to not eating too much at one time, and you have to peel the skin.
3, lowering blood pressure: peaches also have the ability to lower blood pressure. For pregnant women with pregnancy-induced hypertension or high blood pressure with pregnancy, they can eat peaches to have a certain blood pressure lowering effect.
4, relieve edema: peaches are rich in potassium, but less sodium, so eating peach can play a role in relieving edema. Pregnant women with lower extremity edema in the third trimester can eat the right amount of peach every day to alleviate this situation.
1, prevention of anemia, constipation: peach is rich in calcium, iron, phosphorus, protein, fat, sugar and other nutrients. In particular, iron and pectin are more abundant, while iron and pectin can help pregnant women prevent anemia and constipation.
2, vitamin supplements: peaches are rich in a variety of vitamins, such as vitamin B, C, etc., pregnant women can eat vitamins. But when eating peaches, pay attention to not eating too much at one time, and you have to peel the skin.
3, lowering blood pressure: peaches also have the ability to lower blood pressure. For pregnant women with pregnancy-induced hypertension or high blood pressure with pregnancy, they can eat peaches to have a certain blood pressure lowering effect.
4, relieve edema: peaches are rich in potassium, but less sodium, so eating peach can play a role in relieving edema. Pregnant women with lower extremity edema in the third trimester can eat the right amount of peach every day to alleviate this situation.
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