The benefits and disadvantages of eating oranges
There is a lyric that sings like "sweet sour
is really me", do you immediately think of the king of our fruit vitamin
C, the orange? Every time the oranges are listed in the market, everyone buys
the whole box. I can think of how much everyone likes oranges, so today we will
talk about how to eat oranges correctly and pay attention.
The benefits of eating oranges
As many people imagine, oranges as a fruit have a
very high nutritional value and are very beneficial to our body. Let's take a
look at it with the small series:
1. Laxative
The reason why orange can have a laxative effect is that it contains a pectin substance in the cellulose, which can accelerate the intestinal peristalsis of our body, enhance the digestion capacity of our stomach, and achieve the purpose of laxation.
2. Cough
Seasons alternate, the weather changes, do you also start coughing? We know that the body has a self-proclaimed recovery function, but it is still very uncomfortable to cough, so many people will definitely teach you a trick, eat "salted steamed oranges", Very effective. The reason why someone would recommend it to you is because the orange does have a cough-relieving effect. Its skin is bitter, it can stop phlegm, can regulate our appetite, and help the body recover as soon as possible.
3. Promote digestion
Everyone can understand that sour foods and foods have an appetizing effect, while oranges have the effect of thirst. Drinking a little more orange juice usually helps us to promote digestion and greasy, which is very helpful for the health of the intestinal digestive system.
4. Sober up
If a friend meets or is happy about the holidays, your family drinks too much. If you want to help him to be a little more comfortable, then eat some oranges or drink some orange juice. It can alleviate his drunkenness, and the orange has a good sobering effect.
5. Calm emotions
We often can smell the refreshing agent of orange flavor. What kind of feeling do you feel at that moment? Is it very relaxing and very pleasant? It is true that the orange has the effect of relieving calm emotions, so you have to take the exam, interview, too nervous. You can eat some oranges to ease.
6. Lower cholesterol
Oranges are rich in vitamin C, and we all know that vitamin C is used to increase the resistance of our body. When our body is better and the blood vessels are more elastic, it is very helpful for hypertension and arteriosclerosis. Also because oranges contain vitamin C, the ability of oranges to lower cholesterol is one of its most important functions.
1. Laxative
The reason why orange can have a laxative effect is that it contains a pectin substance in the cellulose, which can accelerate the intestinal peristalsis of our body, enhance the digestion capacity of our stomach, and achieve the purpose of laxation.
2. Cough
Seasons alternate, the weather changes, do you also start coughing? We know that the body has a self-proclaimed recovery function, but it is still very uncomfortable to cough, so many people will definitely teach you a trick, eat "salted steamed oranges", Very effective. The reason why someone would recommend it to you is because the orange does have a cough-relieving effect. Its skin is bitter, it can stop phlegm, can regulate our appetite, and help the body recover as soon as possible.
3. Promote digestion
Everyone can understand that sour foods and foods have an appetizing effect, while oranges have the effect of thirst. Drinking a little more orange juice usually helps us to promote digestion and greasy, which is very helpful for the health of the intestinal digestive system.
4. Sober up
If a friend meets or is happy about the holidays, your family drinks too much. If you want to help him to be a little more comfortable, then eat some oranges or drink some orange juice. It can alleviate his drunkenness, and the orange has a good sobering effect.
5. Calm emotions
We often can smell the refreshing agent of orange flavor. What kind of feeling do you feel at that moment? Is it very relaxing and very pleasant? It is true that the orange has the effect of relieving calm emotions, so you have to take the exam, interview, too nervous. You can eat some oranges to ease.
6. Lower cholesterol
Oranges are rich in vitamin C, and we all know that vitamin C is used to increase the resistance of our body. When our body is better and the blood vessels are more elastic, it is very helpful for hypertension and arteriosclerosis. Also because oranges contain vitamin C, the ability of oranges to lower cholesterol is one of its most important functions.
The efficacy and role of oranges
After the deliciousness and benefits of the
oranges are finished, we certainly want to understand its efficacy and function
in order to make better use in life:
1. Replenishing physical strength - salty orange juice
After using it, you will be exhausted and come to a glass of fructose-rich orange juice. Immediately restore your physical strength and quench your thirst. To remind you that freshly squeezed orange juice needs to be consumed immediately, otherwise the vitamins will easily oxidize and evaporate.
2. Treatment of rheumatism - orange seed powder
Is it the most hateful to eat the seeds in the process of eating oranges and oranges? But telling you that the orange seeds are dried and ground into powder, it is a traditional Chinese medicine. After long-term use of boiling water, it can relieve the treatment of rheumatism. The effect.
3. Insulation and skin rejuvenation - orange peel bath
Beauty is out of the bath, do you like to just add rose petals? In fact, when we add soup, we add some new orange peel soup, which can enjoy the refreshing bath and keep the skin moist and soft. It is best for use when changing seasons.
1. Replenishing physical strength - salty orange juice
After using it, you will be exhausted and come to a glass of fructose-rich orange juice. Immediately restore your physical strength and quench your thirst. To remind you that freshly squeezed orange juice needs to be consumed immediately, otherwise the vitamins will easily oxidize and evaporate.
2. Treatment of rheumatism - orange seed powder
Is it the most hateful to eat the seeds in the process of eating oranges and oranges? But telling you that the orange seeds are dried and ground into powder, it is a traditional Chinese medicine. After long-term use of boiling water, it can relieve the treatment of rheumatism. The effect.
3. Insulation and skin rejuvenation - orange peel bath
Beauty is out of the bath, do you like to just add rose petals? In fact, when we add soup, we add some new orange peel soup, which can enjoy the refreshing bath and keep the skin moist and soft. It is best for use when changing seasons.
Eat oranges on fire?
Do you think that eating oranges and eating
oranges will get angry? The facts are different from your imagination. Eating
oranges will not only get angry, but it also has the effect of losing fire. So
when you get angry, you can eat some oranges properly, which can both thirst
and help your body, but remind everyone that no matter what food you eat, it
should be moderate.
Can you eat oranges when you drink milk?
Everyone is still very worried about whether food
will affect each other during the eating process. Therefore, we will ask if you
can drink oranges with milk. The answer is that you can eat, but it is not
recommended, because mixing milk and orange will lead to two foods. The
interaction of nutrients affects the absorption of our body.
The benefits and disadvantages of eating oranges
Can you whiten oranges?
Oranges are rich in vitamin C, and vitamin C has a certain interference effect on the production of melanin in the skin, so it can reduce the precipitation of melanin and make the skin white and delicate, so in theory, oranges have whitening effect. However, due to the limited number of oranges ingested by the human body, it is not enough to achieve the effect of whitening. Therefore, it is recommended that in daily life, in addition to drinking plenty of water and eating fruits, adequate sunscreen prevention work should be done, such as applying sunscreen and sunshade. Umbrellas, sunhats, etc.
Can you lose weight by eating oranges?
The reason why everyone can survive is because there is food, but no matter what food is eaten, eating more will always make people fat, and oranges can't be specialized. But if we master the degree of eating, not only will not gain weight, but also help to lose weight.
First of all, the heat of the orange is not very high in the fruit. It belongs to the middle and lower level. Because it has high water content and rich dietary fiber, it can increase the satiety of our body. Helps detoxification and defecation.
Oranges are rich in vitamin C, and vitamin C has a certain interference effect on the production of melanin in the skin, so it can reduce the precipitation of melanin and make the skin white and delicate, so in theory, oranges have whitening effect. However, due to the limited number of oranges ingested by the human body, it is not enough to achieve the effect of whitening. Therefore, it is recommended that in daily life, in addition to drinking plenty of water and eating fruits, adequate sunscreen prevention work should be done, such as applying sunscreen and sunshade. Umbrellas, sunhats, etc.
Can you lose weight by eating oranges?
The reason why everyone can survive is because there is food, but no matter what food is eaten, eating more will always make people fat, and oranges can't be specialized. But if we master the degree of eating, not only will not gain weight, but also help to lose weight.
First of all, the heat of the orange is not very high in the fruit. It belongs to the middle and lower level. Because it has high water content and rich dietary fiber, it can increase the satiety of our body. Helps detoxification and defecation.
Can orange peels eat?
Orange peel is a traditional Chinese medicine with certain pharmacological effects, so you can use it with confidence. Usually, you can also mix orange peel with porridge. Soup is a good choice, both nutritious and spleen.
Orange peel is a traditional Chinese medicine with certain pharmacological effects, so you can use it with confidence. Usually, you can also mix orange peel with porridge. Soup is a good choice, both nutritious and spleen.
Precautions for eating oranges
There are many kinds of oranges, such as navel
orange, rock sugar orange, sweet orange and red orange. They are delicious and
unique. The variety of choices makes us not tired, so let's talk about the
details of eating oranges in life. What are there:
1. After a meal or on an empty stomach
Orange contains acidic substances, although it does not affect the taste, but it is irritating to our stomach, so in order to avoid unnecessary harm to our stomach, it is not recommended to eat on an empty stomach or after a full meal.
1. After a meal or on an empty stomach
Orange contains acidic substances, although it does not affect the taste, but it is irritating to our stomach, so in order to avoid unnecessary harm to our stomach, it is not recommended to eat on an empty stomach or after a full meal.
2. After eating, gargle
After eating the oranges, we recommend that you gargle in time to prevent the substances in the oranges from harming our mouth and teeth. Everyone should know that toothache is not a disease, and it will kill if it hurts.
3. Can not eat too much
Orange disease" is called "caroteneemia". This disease does not require treatment. It is necessary to stop eating the relevant types of food, and it may be possible after excessive consumption of oranges. "Oranges are sick," so the oranges are delicious, but they can't be eaten greedy.
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