Men who eat red dates have more benefits

What are the benefits of eating red dates for men? When it comes to eating red dates, many people think that it has a health effect on women, and it seems to have nothing to do with men. In fact, for men, the health effects of red dates are also numerous.

The benefits of eating red dates for men

Jujube is rich in vitamin A, vitamin C, etc., lysine, arginine and other amino acids, as well as calcium, iron and other 36 trace elements. Jujube also contains triterpenoids, which have anti-fatigue effects and enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, a substance that has the effect of dilating blood vessels.

Jujube is also rich in cyclic adenosine phosphate. It is a good tonic for kidney friends. Cyclic adenosine monophosphate has the effect of dilating blood vessels. It can not only improve the nutritional status of the heart muscle, but also improve the blood supply to the kidney. Chinese medicine believes that there are many male students. Eating red dates helps strengthen the bones and muscles, may improve the erectile function, improve the blood supply to the penis, and increase the hardness of the erection.

Therefore, the benefits of eating red dates for men are unquestionable. Red dates supplement the body, nourishing qi and blood, and qi deficiency and kidney deficiency often eat red dates, which can significantly enhance sexual desire, but it is worth noting that the effect of red dates "aphrodisiac" is good. But men who are hot and dry are not suitable for eating.

Suggestions for eating red dates:

1. The dried red dates vary in size. Although there is little difference in nutrition and therapeutic effects, it is recommended from the taste. When using soaked tea, choose large red dates, especially the red dates produced in Xinjiang. The taste is very sweet. It is torn into a few and reused; porridge, sparkling wine, etc. can be chosen at will.

2, jujube is good for health, but not much better. Medium-sized red dates, preferably no more than 15 at a time. Excessive consumption is detrimental to digestive function, causing hyperacidity and bloating.

Taboo for eating red dates

1, should not be spoiled with rotten

After the red dates are rotted, it will help the microorganisms to reproduce in the body. At the same time, the decayed red dates can decompose formaldehyde and methanol. After the substance is eaten, it can cause dizziness and eye damage, and it will endanger life.

2, should not be eaten at the same time as vitamins

The red dates are rich in vitamins, which can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins.

3, should not be eaten with cucumber or radish

A certain vitamin-degrading enzyme contained in radish and cucumber will conflict with the consumption of red dates.

4, do not eat with antipyretics

A certain kind of special substance contained in the antipyretic drug and a food having a high sugar content are likely to form an insoluble complex, which is not conducive to absorption by the human body, and thus greatly reduces the efficacy of the antipyretic drug.

Red dates are foods with a high sugar content, so don't eat red dates when you eat antipyretics.

5, the lower abdomen is full, constipation is not suitable for consumption

If you usually cough, the chest often feels full, and it is easy to feel tired, the stomach is often full and the appetite is weak. After eating red dates, the original symptoms are likely to worsen, and there are adverse reactions such as cold and thirst, bloating and so on. Because the red dates are sweet, spicy, hot, and hot and humid, they are prone to phlegm and dampness.

Let men eat red dates directly. They may not like it. It may be easier to enter the kidney soup.

Jujube health home cooking recipes:

Millet jujube porridge

Ingredients: millet, red dates, rock sugar

Practice

1. If you are buying a nucleated candied date, go to the core first, then wash the diced. I am buying the jujube meat, it can be washed directly.

2, millet with water to make hair, millet sometimes contains fine sand, to be carefully selected.

3. Pour the millet into the casserole, add the water, add the red jujube, and turn the fire on the fire.

4, stir in the middle, so as not to porridge sticky pot, and then add rock sugar, usually a small fire 20 minutes porridge is easy to rotten.

Standing red dates at home, not only for women, but also for men's health care.