Demystifying the benefits and disadvantages of eating bananas

The benefits of eating bananas

1. Prevention or treatment of high blood pressure: Potassium in the banana can cause excessive sodium ions to be discharged, which lowers blood pressure. Another blood-lowering ion is calcium, so if you cut the banana into a small piece and put it in a blender with calcium-rich milk, it will become the best anti-hypertensive juice.

2. Increase immunity and prevent cancer: Banana contains Lectin, a protein that can further stimulate T cell differentiation and enhance the body's anti-cancer immunity in the immune system, and it will be directly absorbed in the gastrointestinal tract. Like other proteins will be broken down, so it is more anti-cancer.

3. Easy to eat, you can lose weight: bananas are easy to fill your stomach, a banana is about equal to half a bowl of rice, so many people use it as a food for weight loss, but you can't just eat bananas when you lose weight, but also with other

Low-calorie foods, so as to avoid nutritional imbalance, and lose the health of the body, it will not come to Luo! From the above points, eating more bananas is not only good for the body, but also helps the banana farmers to tide over the difficulties, so everyone will come to the roots after the meal. Banana!

The disadvantage of eating bananas

1, bananas will eat more fat

If you only eat one or two a day, the problem is not big. And eating more will definitely get fat, a white-collar worker in the office, the calorie needed for a day is about 1300kcal, then, if she eats 9 bananas a day, that is to say, eating 3 bananas per meal on average, she has already exceeded her day. The heat is needed. If she doesn't do much exercise to consume it, it will definitely be fat.

2, long-term fasting to eat bananas is harmful to health

Long-term consumption of bananas on an empty stomach is not only bad for gastric acid secretion, but also causes anemia due to excessive nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of weight loss is even more taboo. Because bananas contain more potassium salts, if you eat too much, it will increase the burden of kidney function, delay the improvement of the condition, and may cause the disease to deteriorate. In addition, bananas are rich in starch and sugar, so people with diabetes should also pay attention to intake, so as not to cause abnormal blood sugar.

3, banana cold and wet weight, spleen and stomach deficient cold should not eat more

If you eat five or six a day, many people with spleen and stomach deficiency or digestive dysfunction may not be able to stand it. Losing weight is a gradual process, so it is recommended to lose weight in mm, to lose weight safely, not to lose.

4, menstrual eating banana easy dysmenorrhea

Many girls like to eat bananas. Because it has a unique aroma and laxative effect. But experts point out that it is best not to eat too many bananas during menstruation because it is also a cold food. After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will result in poor circulation, easy to produce blood clots, and cause dysmenorrhea.