What are the advantages and disadvantages of eating onions? Can the onions sprout and eat?

What are the advantages and disadvantages of eating onions? Can the onions sprout and eat?

Onions must be familiar to everyone, and it can be seen everywhere in our lives. Onions are rich in nutrients and have a certain effect on the human body after consumption. However, in addition to this, onions also have some things to pay attention to when eating. For people who like to eat onions, it is important to know if they can be eaten after germination.

What are the advantages and disadvantages of eating onions?

First, the benefits:

1, sterilization. The spicy taste of onions is cold-resistant, against the flu virus, and has a strong bactericidal effect.

2. Promote digestion. It can be used to treat indigestion, loss of appetite, and stop in food.

3, lower blood pressure and lower blood fat. Regular consumption of high blood pressure, high blood lipids and cardiovascular and cerebrovascular patients have a health effect.

4, anti-cancer anti-cancer anti-aging. Antioxidants contained in onions enhance cell viability, anti-cancer and anti-aging

5, calcium supplementation. Helps increase bone density to prevent osteoporosis.

Second, the disadvantages:

1, onions should not be used in excess, because it is easy to produce volatile gases, excessive consumption will produce flatulence and excessive exhaust, causing unpleasantness.

2, onions can be eaten in general, it is especially suitable for diabetes, cancer, acute and chronic enteritis, dysentery patients and high blood pressure, high blood lipids, arteriosclerosis and other cardiovascular diseases, indigestion, but special people must pay more attention when eating .

3, suffering from skin pruritic diseases, eye diseases and stomach problems, lung and stomach inflammation should eat less onions.

4, patients with fever should be careful to eat onions, because the onion is warm.

Can the onion sprout?

The onion sprouts and can be eaten. The harvested onions can be stored for a long time without germination or mildew after drying, but they will germinate or rot without drying or improper storage. Usually, onions are most likely to germinate at around 15 degrees Celsius. Onions that grow out of sprouts and even grow young crops do not produce harmful substances. They can still be eaten, but the nutrients in the scales of the onions will be transferred to the top to promote the growth of nutrients. In addition, the onion will affect its commercial value after germination, and its taste is also spicy. Therefore, the onion should be exposed to the sun for a while, then placed in a ventilated and dry place to avoid germination.

How to choose onions?

1. When buying onions, choose the onion that the skin is getting better and better. The tighter the package, the better.

2, look at its appearance, it is best to see the transparent skin with a brown texture, should be purchased.

3, onion skin color has orange and purple two, orange-yellow skin onion layer thicker, more water, the taste is more brittle.

4, while the purple skin of the onion has less water, the layer is thinner, and the taste is second.

5. Relatively speaking, the yellow onion is sweeter, while the purple onion is hotter.

What are the advantages and disadvantages of eating onions? Can the onions sprout and eat?

How to choose onions?

1. When buying onions, choose the onion that the skin is getting better and better. The tighter the package, the better.

2, look at its appearance, it is best to see the transparent skin with a brown texture, should be purchased.

3, onion skin color has orange and purple two, orange-yellow skin onion layer thicker, more water, the taste is more brittle.

4, while the purple skin of the onion has less water, the layer is thinner, and the taste is second.

5. Relatively speaking, the yellow onion is sweeter, while the purple onion is hotter.

What are the advantages and disadvantages of eating onions? Can the onions sprout and eat?

How to eat onions?

Scrambled eggs with onions

Ingredients: eggs, onions, onions, ginger, garlic.

practice:

1. Wash the onions and peel them, and add some salt to the eggs. In the pot, the bottom oil, oily heat, pour the eggs into the egg fry, and then make the egg flower ready for use.

2. Spread the eggs with some salt. In the pot, the bottom oil, oily heat, pour the eggs into the egg fry, and then make the egg flower ready for use.

3, pour the bottom oil into the pot, add a little ginger to the oil, and sauté the pepper, pour the onion and stir fry for ten, then add salt, and stir the chicken a few times.

4, then cover the cover boring, the purpose is to remove the spicy taste, after two minutes, uncover the egg and pour the eggs into a few fry.

Moderate consumption of some onions can sterilize, lower blood pressure, calcium, and cancer. However, the amount of food you eat every day needs to be noted. People with stomach problems and body heat should eat less. If the onion sprouts, it does not produce some toxicity like potatoes, so it can be eaten. You can rest assured.