12 major advantages of eating dates
Dajar is a fruit that is very good for your health. There
are many nutrients found in it and it is believed that it can remove many
diseases.
Special things
Dates is such a
fruit is best for your health
By eating dates
daily you keep away from many serious diseases
Dates are
beneficial for pregnant women and anemia patients
Knowing these advantages will make you crazy junkies
Dajar is a fruit that is very good for your health. There
are many nutrients found in it and it is believed that it can remove many
diseases.
1. Correction of Diagnosis, Runaway Constipation
Fiber in dates is used to clean
your digestive system. If digestion is right then constipation will not be
complained.
2. Heart-healthy people
The fiber present in the palm works to make your heart
stronger and healthier. Dates also contain potassium which can prevent the risk
of heart attack to a great extent.
3. Breathable with anti-inflammatory properties
Due to abundance of magnesium found in date. Magnesium has
an anti-inflammatory property, which keeps diseases like heart disease (blood
clotting etc.), arthritis and Alzheimer's away from you.
4. Blood pressure controls
Blood pressure also controls the control of magnesium
blood pressure. Potassium present in palm works to reduce blood pressure.
5. Will not get heart attack
According to a study of the American Journal of Clinical
Nutrition, if a person consumes 100 mg of magnesium a day, the risk of heart
attack can be reduced by 9%.
6. Effective Red Blood Cells and Iron deficiency
Due to effective Red Blood Cells and Iron deficiency in
Anemia, many people complain about anemia. Anemia means that the lack of blood
in the body. Iron is found in abundance in iron. In this case, it is a panacea
for the treatment of anemia. Iron deficiency in the body is done by
continuously consuming palm.
7. Nervous System Care
Dates contain all the vitamins that are essential for the
nervous system. These vitamins keep the nervous system functioning efficient.
Not only this, potassium present in it keeps the brain alert and healthy.
8. Iron-rich date for pregnant women
The beneficial Iron-rich date for pregnant women is very
useful for both mother and child. The nutrients present in date also work to
strengthen the uterus ie uterine muscles. Dates also provide essential
nutrients for mother's milk. Also compensates for the bleeding that occurs
after delivery of the baby.
9. Increasing sex power
Dates
are effective in increasing sex power. Estradiol and Flavonoid are found in
dates which help in spreading the sperm count.
10. Treatment of night blindness
By daily eating dates, not only are eyes healthy, it is also
effective in treating night blindness. To get rid of night blindness, putting a
paste of dates will help you to apply it around the eyes.
11. Do not feel Fluorine is found in insects dates in teeth.
It is a chemical that does not allow cavity by removing plaque from the teeth.
Not only this, it also strengthens the tooth enamel that means enamel.
12. The skin rich in vitamin K, skin and hair, maintains the
flexibility of the skin and softens it. Vitamin B5 in the date table is also
effective in removing stretch marks. Not only this, it keeps hair healthy too.
Deficiency of Vitamin B5 causes hair to become weak and it also gets damaged.
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