17 Benefits of Apricot, Usage and Damage

Apricot is popular all over the world with its interesting history. Its beautiful shape and sweet taste can make any food lover its own crazy. It is a juicy, aromatic fruit, which can be eaten by using raw or in a variety of dishes. This fruit should also be included in daily life as it works to improve health. Apricots are rich in minerals and dietary fiber such as Vitamin A, C, Potassium and Manganese.

Learn about the advantages of eating apricots for health, skin and hair in this special article with us.

What is apricot?

Apricot is considered to be the most suitable for a nutritious breakfast. Just wash it with water and eat it. It is often eaten as a sweet food, but its food is not limited to sweet. To increase the taste of the dishes in the Middle Eastern countries, dry apricots are cooked with meat and spices and cooked. You can enjoy apricot chutney with Indian spicy dishes.

The facts related to its origins show that 4000 years ago the cultivation of apricot was done in China. The traders who went there took this special fruit with them, which increased its popularity and as a result it started cultivating in other parts of the world. Later it was cultivated in Europe and the English took it to Australia. Currently Victoria is considered to be one of the main producers of apricot.

Benefits of apricot

This small-looking fruit does not only change the taste of your tongue but also protects you from deadly diseases such as cancer and diabetes. Understand the benefits of apricot for skin, hair and internal health.

Benefits of Apricot for Health

1. For better digestion

Most physical illnesses start with deterioration of the stomach. Due to indigestion, gas, stomach pain, and not enough pain, surround the body. Apricots can help you in this situation. As well as having a delicious fruit, this fruit helps to relieve the stomach. Actually, the apricot is fiber-rich and the fiber helps in the digestion process running smoothly. Apricots also have been considered beneficial for problems like constipation.

2. Improve eyesight

Along with age, some physical problems enter the body without invitation, in which the eye is weak. Especially after 40, eyesight becomes weak. The lack of proper nutrition is a major reason. Elements like Vitamin-C, E, ß-carotene and omega-3 fatty acids are considered necessary for the health of the eyes (3). Apricot can play an important role here. Apricots contain important elements such as ß-carotene and vitamin-C, which are considered essential for the eyes (4). To maintain the eyesight, you can start consuming apricots from today.

3. Help in weight loss

Apricots are considered favorable for a low fat diet because it is fiber rich. This is especially soluble fiber, which makes the stomach feel full (2). Apricots can help you greatly in weight loss. This fruit acts as a bulking agent, which prevents you from eating excessive food. Fiber also keeps your digestive system better, so that you avoid stomach problems.

4. Heart Disease

Here again you can see the fiber properties present in the apricot. Due to being rich with fiber, this fruit acts to control cholesterol in the body, so the heart is safe (4) (5). It reduces bad cholesterol and works to increase good cholesterol. In addition, potassium present in it balances the electrolyte level in our body, so that our heart muscles are organized (6). To avoid heart disease in future, you can consume daily apricots. Dry drying protects from 'coronary arterial calcification'. This condition can prove to be fatal to the heart patient.

5. Anemia

Anemia is a deadly disease, in which red blood cells are formed in the blood. Due to anemia, the flow of oxygen to the body parts decreases. Fatigue, yellowing of the skin, difficulty in breathing and dizziness etc. are common symptoms. You can eat apricot for the treatment of anemia. It is a beneficial fruit, which is rich in Vitamin C (4) (8). Vitamin-C improves the blood's antioxidant capacity. To maintain blood health in the body, you can eat apricot daily.

6. Diabetes

There are many physical benefits to eating dry apricots. There is naturally sweetness in it, which can save you from diabetes. Apricots are rich in fiber and antioxidant properties and these elements prevent the accumulation of glucose concentration in the body. To balance the level of glucose in patients with diabetes, four phenolic compounds (proxyidines, hydroxyenamic acid derivatives, flavonolas and anthocyanin) enable apricots together. To avoid diabetes in the future, you can consume daily apricots.

7. Cancer

In the khuttle of apricot, a chemical element called emigrant is found, which is identified as anticancer. Amigarrangle is a cyanogenic glycoside, which is naturally described as an anti-cancer agent.

8. Headache

Kharmani can also be used for problems like earache. The fruit of apricot is enriched with anti-inflammatory properties

9. Pain and swelling

Not only fruits, but the seeds of apricot are considered to be rich with medicinal properties. Apricot seeds work to relieve the pain and swelling. One study has shown that the apricot oil oil acts as a fight against ulcerative colitis, which is an intestinal disease.

10. High blood pressure

Apricot is also considered beneficial in high blood pressure conditions. Apricot is a great source of potassium and potassium works to control hypertension. By eating two apricots daily, blood pressure is controlled.

11. Liver Damage

Not only the heart, the apricot plays an important role in keeping the lever healthy too. According to a study the fruit of apricot can protect the liver and also reduce the symptoms of fatty liver disease (accumulation of fat in the liver) (14). Organic apricot makes the liver fit to work again with its medicinal properties. To keep the liver healthy, you can consume daily apricots.

12. Pregnancy

Apricot is full of highly nutritious elements, which can prove beneficial for a pregnant woman during pregnancy. It can be consumed to meet the shortage of iron and copper in the body during pregnancy. The fruit of apricot is a big source of iron. Iron is such a mineral, which is very important for the body to remain healthy.

13. Flood Balance

Apricot is considered as a major source of fiber and potassium. Potassium is an essential nutrient, which acts as an electrolyte. Electrolytes are important for the body, because it -

Balances the amount of water.

Balances the pH level of the body.

Transfers nutrients into their cells.

Exits dirt from the cells

In addition, it also ensures the work of nerves, muscles, heart and brain.

14. Breathlessness

High levels of vitamin C, found in apricots, help reduce the shortness of breath. According to a study, this fruit can cure shortness of breath and infection during colds (16). There is still more study on this particular topic.

Benefits of apricot for skin

Skin also has many benefits due to the consumption of apricots. Understand the benefits of apricot for skin -

15. Anti-Aging

To reduce the anti-aging effect, one can be consumed (roza two to three) and another can be made of its face pack. Here's how the made apricot face pack.

How to Make Apricot Face Pack material

Three to four Baked Apricots
Three to four drops of olive oil or lemon juice

process

Take out the peel of the cooked apricot.
Mix olive oil or lemon juice mixed with apricot and prepare the paste.
You can also make apricot paste without oil or lemon.
Now put the prepared paste on the whole face and leave it in the same condition for 15 to 20 minutes.
After this wash the face with clean cold water.
You can repeat this procedure twice a week.

How is profit?

Apricot contains good amount of vitamins C, A, E and K, which work as a effective anti-aging agent for skin. Vitamins present in it help in the development of new cells. At the same time, Vitamin-C can act as a powerful antioxidant, which helps to maintain skin health.

16. Brightness of skin

Apricot can also be used to enhance the skin glow with its anti-angle effect. Know how to make facial glow. How to use apricot.

Apricot Beauty Face Pack

Two teaspoon honey
Apricot spoon two teaspoons
Almond oil half teaspoon
Lemon juice half teaspoon

process

Mix all the ingredients thoroughly and prepare the paste.
Put the paste on the face.
Now keep the paste on face for 15-20 minutes.
Then wash the face with cold water.
You can do this procedure twice a week.

Apricots are rich in many vitamins (A, C, E), which acts as an anti-aging and beauty agent for the skin. To increase facial glow, you can use the apricot as described.

17. Skin Disorders

Due to the richness of Vitamin C and A, the oil of apricot is considered effective for sensitive skin. It is enriched with anti-inflammatory and antioxidant properties, which can help you with skin infection.

How to use?

You can use apricot oil to mix skin with essential oil and fix skin infection. It is good that you use Apricot oil for the infected skin only in consultation with the doctor.

Benefits of Apricot for Hair

Apart from health and skin, apricot can also be used for hair. Below Know about the benefits of apricot for hair -

1. Hair growth

Apricot is a potent fruit, which works to keep hair healthy with its various nutrients. Vitamin-E present in apricot oil helps in increasing hair.

How to use?

You can use apricot oil in combination with your regular shampoo and conditioner.
You can massage the scalp with its four-five drop olive or almond oil.
Wash hair with shampoo after one or two hours of massage.
You can do this procedure twice a week.

2. Problems of Scalp

Apricot oil is rich in vitamins A and E. It works to repair the element. Apricot oil may be effective for dry scalp and dandruff. It works to keep the oil scalp hydrated (4), (20), (21). Below that type the use of Apricot oil-

How to use?

You can bring the apricot oil in combination with shampoo and use it.
You can massage the scalp by adding four or five drops of olive or almond oil.
Wash the hair with shampoo after one or two hours after massage.
You can do this procedure twice a week.

Apricot use

You can also eat apricot with yogurt or eat it or you can consume it by mixing with the dal in your morning breakfast.
Apricot milk shake can also be made with the help of juicer.
By washing it or eating it, or eating it, it will prove to be delicious in every way.

Loss of apricot

According to one study, intake of apricot seeds can cause lethal chemicals.
Intake of dry apricots can cause bowel obstruction.
Dried apricots can cause vomiting and abdominal pain.

Now you may have learned about the different benefits of apricot for the body. Friends, Apricots is a delicious fruit rich in many medicinal properties, which can make you a part of your lifestyle. It can be used to increase facial glow and get rid of the stomach ache problem. Please tell us how you felt in this article in the comments box. You can also ask questions for other information related to apricot.