What are the benefits of eating watermelon? What are the benefits of watermelon on the human body?

What are the benefits of eating watermelon? What are the benefits of watermelon on the human body?

To say that what fruit is most popular in summer, it is watermelon. So, what are the benefits of eating watermelon? What are the benefits of watermelon on the human body?
What are the benefits of eating watermelon?

1. Watermelon can clear heat and relieve heat. In addition to annoying and quenching thirst: Watermelon contains a lot of water. In the case of acute fever, fever, thirst and sweat, and irritability, eat a piece of watermelon that is sweet, sandy and full of moisture. The symptoms will be immediately improve.

2, the sugar and salt contained in watermelon can diuretic and eliminate kidney inflammation, protease can convert insoluble protein into soluble protein, increase the nutrition of patients with nephritis.

3. Watermelon also contains substances that lower blood pressure.

4, after eating watermelon, the amount of urine will increase significantly, which can reduce the content of bile pigment, and can make the stool smooth, has a certain effect on the treatment of jaundice.

5, fresh watermelon juice and fresh melon skin increase skin elasticity, make people become younger, reduce wrinkles, add luster.

6, the beauty of watermelon is first-class. Watermelon contains yellow, green and red three elements, which is a perfect nutrient. Washing the face with watermelon juice will turn the dark skin white; the leftover watermelon skin is sliced ??and placed on the face with spots, which can be spotted; finally, the skin is gently massaged with melon skin and soothing calming and hydrating. efficacy.

7, the finished watermelon skin can also be beauty. The chilled watermelon rind can calm and treat the sunburned skin, often with a more pronounced whitening effect; watermelon meat contains a very high amount of vitamin A, vitamin B and vitamin C, all of which are to maintain skin health and The nutrients necessary for moisturizing; watermelon has the effects of clearing heat and relieving heat, diuretic and removing troubles. Massage with watermelon and apply face, feeling fresh and refreshing. It can make skin delicate, white and shiny.

8. In the treatment of nephritis and lowering blood pressure, watermelon can be regarded as a good doctor among fruits and vegetables. It contains sugar and salt to diuretic and eliminate kidney inflammation; proteases can convert insoluble proteins into soluble proteins, increase the nutrition of patients with nephritis; it also contains substances that lower blood pressure. After eating watermelon, the amount of urine will increase significantly, which can reduce the content of bile pigment, and can make the stool smooth, which has a certain effect on the treatment of jaundice.
What are the benefits of watermelon on the human body?

The family belongs to the fruit of the cucurbitaceae plant watermelon.

Alias, melon, water melon.

Sexual taste is cold, sweet; heart, stomach, bladder.

Efficacy indications to clear the heat and relieve heat, in addition to annoying thirst, and urinate. Indications for summer heat, summer, urination is unfavorable, sore throat, mouth sores, wind and fire toothache, fever, polydipsia and urinary tract infections, high blood pressure and other diseases.

Nutritional ingredients per 100 grams of watermelon, water content of 94.1%, protein 1.2 grams, carbohydrates 4.2 grams, crude fiber 0.3 mg, ash 0.2 grams, calcium 6 mg, phosphorus 10 mg, iron O. 2 mg. Carotene 0.17 mg, thiamine O.02 mg, riboflavin 0.02 mg, niacin 0.2 mg, and ascorbic acid 3 mg. In addition, it also contains various amino acids such as citrulline, arginine, alanine, aminobutyric acid, and glutamic acid, and phosphoric acid, malic acid, and ethylene glycol.

The nutrition contained in watermelon, in addition to vitamin A, B1, B2, vitamin C, and it does not contain fat, therefore, not only can eat beauty, but also not fat. In addition, it can also quench the thirsty diuretic, but watermelon should not eat too much, can cause indigestion and diarrhea.

Watermelon's pulp juice is delicious, and even the melon skin has many uses; it can be made into candied fruit, marinated or stir-fried, cold and melon skin can also be used to wipe the face, and has the beauty effect of cooling and anti-inflammatory and nourishing and replenishing water.

Watermelon is widely used in folk healing and dietetic care in ancient and modern times.

E.g:

1. "Song Mo Ke Wen" Cloud: Some people suffer from eye disease, so that the watermelon slices are exposed to dryness, and they are served daily, and they are cured by their cold.

2. "With the interest of the diet spectrum" cloud: eat melon bloating, with winter pickles, soup and drink. Mouth red mouth sores with watermelon meat exposed to dry and kneaded; lip sores with watermelon skin burnt simmer; eat melon too much disease with melon skin decoction solution; stomatitis with watermelon skin dried, scorched, plus A little borneol with the end of the study, use honey to adjust the affected area.

3. Diabetes, urine turbidity, with watermelon rind, winter melon skin 16 grams, 12 grams of smallpox powder, with water decoction.

4. High blood pressure with dried watermelon 13 grams, grass cassia 10 grams, with water decoction on behalf of tea.

5. Alcoholism, dizziness, polydipsia after drunkenness, drink a bowl of watermelon juice.
Watermelon should not be refrigerated before eating

Many people buy watermelons instead of eating them immediately, but put them in the refrigerator and then eat them in order to cool them. Eating ice watermelon for a long time will damage the spleen and stomach. Watermelon is cold and sweet. After the watermelon is cut, it is refrigerated for a long time, and a film is formed on the surface of the melon. The cold air is absorbed by the melon, and the water in the melon is often formed into ice crystals. Doctors believe that when people bite the "ice" watermelon, the salivary glands, tongue taste nerves and periodontal nerves in the mouth will be almost paralyzed by cold stimulation, making it difficult to "stain" the sweetness and attractiveness of watermelon. Sand taste.