Eat bananas What are the amazing changes in your body?

American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, which can resist the increase of sodium ions and damage blood vessels. In addition, because bananas contain a variety of nutrients, low sodium content, and no cholesterol, there are many benefits to the human body after eating.

Eating bananas often, your body may have the following changes:

1. Improve immunity

Bananas, in terms of attributes, are relatives of strawberries, grapes, and kiwifruit, all of which belong to berries. Berry, the top ranked "antioxidant food rankings" published in the United States.

Bananas are rich in ingredients that stimulate the immune system and white blood cells, especially bananas with a small amount of black spots on the epidermis. They taste better, are sweeter and more easily absorbed.

2. Energetic and refreshed

Bananas are known for their high potassium content, which helps to enhance heart function and has a good effect on providing energy and restoring strength.

3. Reduce high blood pressure

Bananas help lower levels of sodium in the body and lower high blood pressure.

4. Alleviate anemia and avoid colds

Dietary iron in bananas promotes the production of red blood cells and hemoglobin, strengthens blood supply, relieves anemia, and promotes nutrient delivery to the body.

5. Strengthen the nerves

The vitamin B family in bananas can maintain normal blood sugar, thereby alleviating the nervous system, calming the body, relaxing the body, and even analgesic. Therefore, bananas are also called "happy food."

6. Help stop smoking

Bananas contain vitamins B6 and B12, and also contain potassium and magnesium, which can be used to quit smoking because there is no nicotine stimulation.

7. relieve dry eyes

The potassium in the banana can relieve the symptoms of dry eyes and pain. Because potassium can help the body to drain excess salt, let the body reach the balance of potassium and sodium, and relieve eye discomfort.

8. Other effects

• Bananas contain almost all of the vitamins and minerals, so it's easy to get all kinds of nutrients.

• It is rich in dietary fiber, has a good laxative effect, and contains pectin ingredients, which can fully lubricate the intestines, speed up the passage of feces, prevent waste from staying in the intestines, and avoid carcinogens. Prevent bowel cancer.

• But not all bananas have a moisturizing effect. Unripe bananas can easily lead to constipation, because unripe bananas contain tannic acid, tannic acid has a convergent effect on the stomach, and eating more increases constipation. Only ripe bananas can play a laxative effect.

• In addition, the tryptophan contained in bananas is also effective in treating depression.

Who is not suitable for eating bananas?

Although bananas have many benefits, they are not suitable for everyone.

1. Intestinal failure patients can not eat bananas

Because of the potassium in the banana, the potassium concentration in the patient's blood increases rapidly, making the condition worse. People with arthritis or muscle pain should not eat too much.

2. Avoid bones and injuries and avoid eating bananas

Bananas do not have any effect on normal bones and bones, but folks have said that "the bones can not eat bananas", from the perspective of Chinese medicine theory, it does make sense.

Because the bones and wounds can not eat cold food, and the banana is cold, eating too much banana, not only will abdominal pain, abdominal distension, but also make the blood circulation slow, it is not easy to make the bone damage quickly heal.

The current medical opinion is that bananas contain slightly higher phosphorus. If you eat more, the calcium content in the body will be relatively lower, so the recovery of fracture patients is indeed unfavorable.

3. People with too much stomach acid are not edible

Bananas contain high levels of sugar and can stimulate gastric acid secretion.
Food with bananas

Bananas are eaten with potatoes, sweet potatoes, and taro. Because potatoes, sweet potatoes, and taro are high in starch, if they are eaten with bananas, they will make the indigestible people more prone to flatulence.
Banana is best after eating rice

Bananas are cold and cold, which makes the gastrointestinal motility slow. After the gastrointestinal motility is slow, eating food will cause abdominal pain, bloating, and even abdominal cramps, so it is not suitable for fasting. Moreover, most people in the East like to eat hot food cooked food. After eating hot food, the whole stomach is hot, so they are not afraid of the coldness of bananas, so bananas are best eaten after meals.