What are the benefits? 10 kinds of apples' health effects

Chinese medicine believes that apple is flat, and it has the effect of replenishing the heart and moistening the lungs, detoxifying the body, replenishing the qi and the stomach, and calming the liver.

10 magical effects of Apple:

1, slimming detoxification: Fuji apple contains a higher "pectin" than the average apple, which is a water-soluble dietary fiber, which can reduce the number of undesirable bacteria in the intestine and help the beneficial bacteria to multiply, thus the bacterial flora in the intestine situation. The "Apple diet meal" that has been popular before has been used to make people feel full and have a bowel effect to achieve weight loss. Nowadays, many Americans regard apples as a must-have for slimming. They eat a day every week and only eat apples, which is called "Apple Day."

2, beauty and beauty: Fuji apples are rich in vitamins. Among all the fruits containing vitamin C, the highest content of apples - about 100g Fuji apples contain 10mg of vitamin C. Vitamin C can effectively inhibit skin melanin and formation, help eliminate skin pigmentation, increase hemoglobin, and delay skin aging. Researchers in the United States have also proved that "the direct intake of vitamin C from fresh fruit is more effective than oral medication." Eat a red Fuji every day to meet most of the daily vitamin C needed by the body.

3, decompression oxygen: modern people in the usual diet intake of protein, these proteins are broken down into amino acids, resulting in most people's body fluids are "acid." Acidic fluids will accumulate in the body, making people feel tired and weak. The apples in the fruit contain the most complete nutrients. Among them, polysaccharides, potassium ions, pectin, tartaric acid, and citric acid can neutralize the acid roots in the acidic body fluids and reduce the acidity in the body fluids, thereby relieving fatigue. And its rich zinc content is a component of many important enzymes in the human body. It also has the effect of enhancing memory while eliminating fatigue.

4. Health and cancer prevention: A research report published by a Finnish researcher in October 1999 showed that flavonoids contained in apples are effective substances for reducing the incidence of cancer. People who regularly consume apples have a 46% reduction in the prevalence of lung cancer and 20% less chance of developing other cancers than the average person. A study published by the American Nature magazine, sponsored by the Apple Research and Development Project in New York and the Apple Association of New York, also shows that eating an apple a day can effectively prevent cancer.

5, "General Practitioner": As early as in ancient Egypt, people not only regarded apples as a kind of food, but also regarded it as a kind of medicine. Canadian studies have shown that apple juice has a powerful ability to kill infectious viruses in test tubes, and people who eat more apples have a lower chance of catching a cold than those who do not eat or eat less. Therefore, some scientists and physicians call Apple "a full range of healthy fruits" or "general practitioners."

6, to prevent constipation Apple is rich in organic acids, organic acids can increase bowel movements, have a certain effect on relieving constipation. The cellulose in the apple can also clear the stool.

7, treatment of diarrhea: apple pectin can effectively inhibit the abnormal activity of the intestine, has astringent effect, it can treat diarrhea. Wash, peel, nuclear, and mash into apples, 4 times a day, 100 grams each time. Children under 1 year old can take apple juice, half a spoon each time, 3 times a day. In patients with acute colitis, eating some apple silk has a good convergence effect.

8. Cholesterol-lowering: The fruit acids and vitamins contained in apples have the function of adsorbing cholesterol and allowing it to be excreted in the feces, which can lower the cholesterol in the blood. When eating apples, the amount of bile discharged and the concentration of bile acids will increase, which will help the liver to excrete excess cholesterol, reduce arteriosclerosis, and prevent cardiovascular disease.

9, anti-cholelithiasis: apples can increase the secretion of bile, to avoid the deposition of cholesterol in the bile to form stones.

10, enhance memory: apples contain more zinc, zinc is essential for the formation of nucleic acids and proteins. Zinc deficiency in children can affect the development of the hippocampus at the edge of the cerebral cortex, impairing memory and learning ability.

Apple is suitable for the crowd:

suitable for majority of the people

1. Chronic gastritis, indigestion, qi dysfunction, constipation, chronic diarrhea, neurotropic colitis, high blood pressure, blood lipids and obesity, cancer patients, anemia and vitamin deficiency are especially suitable. Expectant mothers eat an apple every day to reduce the reaction during pregnancy;

2. Patients with nephritis and diabetes should not eat more.

The main nutrients of apples (ingredients per 100 grams of food):

Protein (g) 0.2 fat (g) 0.6 carbohydrate (g) 15 calories (kcal) 60

Inorganic Salts (g) 0.2 Calcium (mg) 9 Phosphorus (mg) 0.3 Iron (mg) 11

Apple is a Rosaceae plant, taste: sweet, sour, flat, non-toxic. For nutritious fruit foods. Medicinal can regulate gastrointestinal diarrhea, laxative. It can also be used to treat high blood pressure and has the effect of preventing and restoring fatigue. Apple also has the effect of lowering blood cholesterol.

Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acid, quinic acid, citric acid, citric acid, carotene and so on. The peel contains thirty waxes. There are specialties for sleeping, replenishing the spirit, supplementing the coke, benefiting the heart, and eliminating the food. For indigestion. Insufficiency, taking juice, and eating and drinking.

Apple is a rare fruit in the fruit that is available all year round. The taste, shape and color can be listed as the crown of fruit, which is the first choice for people to eat and give.

Apple's nutritional value:

1. Apple contains magical “applantol”, which is easily dissolved in water and easily absorbed by the human body. This magical "approaol" has seven functions: one is anti-oxidation, which can keep food fresh; the other is to eliminate odor, to fish and bad breath; the third is to prevent tooth decay; the fourth is to inhibit the production of melanin and enzyme. The fifth is to inhibit the occurrence of reactive oxygen species, can prevent various lifestyle-related diseases caused by reactive oxygen species; the sixth is to inhibit the rise of blood pressure and prevent high blood pressure; the seventh is to inhibit allergic reactions and have certain anti-allergic effects.

2. Apple contains “pectin”, a water-soluble dietary fiber that reduces the number of undesirable bacteria in the intestines and helps beneficial bacteria to multiply. The "Apple Diet Meal" that has been popular in the past is to use it to make people feel full and have a whole intestine effect to achieve weight loss. Nowadays, many Americans regard apples as a must-have for slimming. They eat a day every week and only eat apples, which is called "Apple Day."

3, Apple is rich in vitamin C. Vitamin C is a healthy element of cardiovascular protection and heart disease patients. At the same time, vitamin C can effectively inhibit skin melanin and formation, help eliminate skin pigmentation, increase hemoglobin, delay skin aging, and have the effect of beauty and beauty. Researchers in the United States have also proved that "the direct intake of vitamin C from fresh fruit is more effective than oral medication." Eat a red Fuji every day to meet most of the daily vitamin C needed by the body.

4, apple polysaccharides, potassium ions, pectin, tartaric acid and other substances. Modern people consume too much protein in their normal diet, and these proteins break down into amino acids, causing most people's body fluids to be "acidic." Acidic fluids will accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin, tartaric acid, etc. contained in apples can neutralize acid radicals in acidic body fluids, reduce acidity in body fluids, and thereby alleviate fatigue.

5. Apples contain flavonoids. A study published by a Finnish researcher in October 1999 showed that flavonoids contained in apples are effective substances for reducing the incidence of cancer.