The benefits and disadvantages of eating mango

The benefits and disadvantages of eating mango

The benefits of eating mango

Mango has a diuretic effect on medicine, and has a bad influence on urination pain and urination. Mature mango fruits have the effect of a slowing agent and a diuretic, and their seeds can also be used as insecticides.

The benefits of eating mango - nourishing stomach

Mango has the function of nourishing the stomach, cool, sweet and sour taste, can enter the lungs and spleen and stomach. It is good for stomach and antiemetic, and it is good for symptoms such as loss of appetite, indigestion, dizziness, vomiting, coughing, and asthma.

The benefits of eating mango - bacteriostatic effect

Mango contains a large amount of mango glutinous ingredients, which has inhibitory effects on influenza virus, golden yellow grape seedlings, Escherichia coli, and chlorobacteria, which is effective in inhibiting the entry of pathogens.

The benefits of eating mango - beauty, delaying aging

Because mangoes contain a lot of vitamin A, they also have a skin care effect. At the same time, mango contains anti-lipid, oxidation, and protects brain neurons, which can delay cell aging and improve brain ability.

The benefits of eating mango - lung dryness

For the symptoms of lung dryness, dry cough, tight throat, and phlegm caused by excessive smoking or drinking, there is obvious that the sprinkle can also act.

The benefits of eating mango - preventing constipation

Mango is a high-fiber fruit that can increase intestinal peristalsis and clear the intestines, which can effectively prevent constipation.

The benefits of eating mango - lowering cholesterol and preventing high blood pressure

Eating mango has the effect of lowering cholesterol, preventing high blood pressure, and preventing cardiovascular diseases. Because mango contains a lot of vitamin C, nutrients, minerals, etc., it also prevents arteriosclerosis and other therapeutic effects.

The benefits of eating mango - eyesight

The large amount of vitamin A contained in mango can effectively moisturize the skin, and it also has a positive effect on vision, because the beta carotene contained in it can ensure the normality of the macula of the eye and make the eyesight better.

The benefits of eating mango - improve immunity

Mango contains a lot of vitamin A, which can be converted into carotene, a powerful antioxidant that protects against free radical damage. At the same time, the vitamin C contained can improve the immune system.

The benefits of eating mango - anti-inflammatory

If your nephew has recent inflammation, chronic pharyngitis, throat hoarseness, etc., you can take it with mango Jianshui, which can effectively moisturize the scorpion.

The disadvantage of eating mango (taboo)

Eating mangoes does not have the same side effects as some drugs, but some taboo points. There is no harm in eating normal people, but they can't eat more, and some patients can't eat them. The recommended amount is no more than one or two per day.

The disadvantage of eating mango - can not eat more

Any fruit can not be eaten too much, including of course mango. Eating too much can cause gastrointestinal dysfunction, and it can also cause symptoms of fire because its high sugar content cannot be resolved in time.

Taboo to eat mango - allergies are not suitable

Some people who eat mangoes will have facial swelling, which is caused by allergies to mangoes. There are many causes of allergies, such as aldehydes, pectins, allergenic proteins, etc., which can cause allergies after stimulating mucous membranes.

Taboo to eat mango - patients with nephritis should not

As we all know, mango is rich in nutrients, contains high sugar, protein, etc., and the reason for people with IGA nephritis is that the kidney itself is too damaging, can not excrete excessive waste, and degrade the secretion of hormones in the body, so if you still eat a lot of mango, It will cause excessive accumulation of waste in the body.

Taboo to eat mango - wet heat is not suitable

Normal people eat mangoes without any harm, but people who need to pay attention to the body type are damp-heat type, should eat less mango, because the mango itself is wet, it will make the body cold, the skin is worse, etc., to avoid the corresponding symptoms more serious, Such people should be fasted.

Taboo to eat mango - asthma is not appropriate

Mango has more allergic factors, and asthma patients should not eat more because allergies to aroma, juice, pulp, etc. directly cause asthma. Even if the amount is small, it may cause illness, so avoid eating as much as possible.

Taboo to eat mango - skin disease or tumor is not appropriate

People with skin diseases or tumors should also ban the consumption of mangoes, because mangoes are heavy and their acne is one of the causes of damp heat. People who have repeated acne on their faces are more likely to ban eating mangoes. Eczema, sore pus patients also contain wet poison, otherwise it will lead to serious illness ã ‚

Taboo to eat mango - diabetes is not appropriate

Because mangoes contain high levels of sugar, diabetics should eat less, and if not strictly controlled, blood sugar will increase.

The benefits of eating mango

1, edible mango can effectively clean up the stomach, so for people with motion sickness, seasickness, can play a role in antiemetic, relieve the feeling of nausea.
2, mango is rich in vitamin A, can effectively prevent cancer and fight cancer.
3, a large number of vitamins and other energy substances in mango can be beauty and beauty, with a very good beauty and beauty.
4, eating mango can prevent high blood pressure and high blood lipids, to achieve the role of daring to delete high blood pressure, high blood lipids
5, mango is rich in a large number of fibers, can effectively promote digestion and defecation, effective treatment of constipation.
6. The active ingredient in mango can inhibit many kinds of bacteria and achieve the effect of sterilization and anti-inflammatory.

The disadvantage of eating mango

1, mango is a hot fruit, there is a lot of heat, body fire is not suitable for eating too much
2, after eating enough, you can not eat mango right away or eat mango with some spicy food, otherwise it may cause the occurrence of yellowing disease, which has many adverse effects on our health.
3, mango allergy can not eat mango, or it will cause a series of allergic reactions.