What are the benefits of eating cabbage regularly?

What are the benefits of eating cabbage regularly?

Chinese cabbage is the most commonly eaten vegetables in summer and autumn. Chinese cabbage is rich in nutrients. Chinese cabbage seems to be cheap, but the nutrients in it cannot be ignored. The protein in Chinese cabbage can be compared with milk. Eating Chinese cabbage is very good for human health. So let me introduce to you what is the benefit of eating Chinese cabbage?


Eating cabbage regularly is good for human health.

Chinese cabbage is the cheapest in our common vegetables, but the nutritional value of Chinese cabbage can not be underestimated. Vitamin C levels are higher than apples and pears, at the same level as citrus, and the calories are much lower than they are. Cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stools. Regularly eat some Chinese cabbage, the effect of supplementing potassium is not inferior to banana, it is also very good for maintaining the balance of acidity and alkalinity in food.

Eating Chinese cabbage can provide a lot of benefits for human health. For example, Chinese cabbage contains a lot of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote bowel movements, dilute intestinal toxins, and treat constipation. It also helps with nutrient absorption. Chinese cabbage is delicious and refreshing, appetizing and spleen, containing protein, fat, multivitamins and minerals such as calcium, phosphorus and iron. Regular food helps to enhance the body's immune function, and it is also helpful for weight loss. The active ingredients in Chinese cabbage can lower the body's cholesterol level and increase the elasticity of blood vessels. Regular eating can prevent atherosclerosis and certain cardiovascular diseases.


1. Enhance resistance

Cabbage enhances the body's resistance to both cold and fatigue.

2. Thirst and diuresis

Cabbage has a sweet, light, and low calorie content, and contains β-carotene, iron, and magnesium, which can enhance the components required for calcium absorption. In addition, potassium in cabbage can excrete salt and excrete urine.

3. Tongli stomach

Cabbage after boiled cabbage helps digestion, so it is most suitable for patients with poor stomach and disease.

4. Promote digestion

Cabbage can promote intestinal wall peristalsis, help digestion, prevent dry stools, maintain the smooth function of the stool, and also prevent silicosis (a disease caused by extensive fibrosis caused by long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom Breast cancer, intestinal cancer and other diseases.


Cabbage leaves, cabbage help, which is more nutritious

Cabbage is composed of cabbage and cabbage to help the two edible substances, then the cabbage and cabbage helper which has higher nutritional value? In theory, cabbage leaf nutrition is better than cabbage. However, the cabbage has a higher water content and crude fiber, which helps to replenish water and prevent constipation. Although the heart of the dish is better, its nutrition is worse than that of the leaves. Because the beneficial polyphenols and plant pigments are mainly found in the leaves and peels of the fruits and vegetables, do not throw away the outer leaves during cooking.

Cabbage is a vegetable that many people like to eat. It is also a popular vegetable. Chinese cabbage can be fried or eaten as a Chinese cabbage soup. It has various ways of eating and is very rich in nutrition. The suitable population of Chinese cabbage is very wide, especially suitable for people with habitual constipation, colds, lung heat cough, and throat inflammation. However, we should pay attention to the fact that there are black spots and decay on the cabbage, which can not be eaten, or it will cause nitrite poisoning.