Eat carrots and health benefits

Carrots are beautiful in color, sweet and sweet, and have the reputation of “small ginseng” because of their multi-faceted health functions. Americans believe that carrots are the health messengers in vegetables, and Japan regards them as the king of vegetables. Chinese medicine believes that carrots are sweet, flat, and have the effects of strengthening the spleen and stomach, clearing away heat and detoxifying, activating the kidney and nourishing the liver and improving eyesight. Modern medical research has confirmed that the main nutrients of carrots are not only protein, fat, carbohydrate, B vitamins, vitamin C, cellulose, but also the most abundant carotene, including 80% beta-carotene, alpha-carrot. It accounts for 10%, and 10% of other carotene. If the human body can consume a certain amount of carrots every day, it will be of great health.

Anti-cardiovascular disease Carcass contains quercetin and bisphenol, which can increase coronary blood flow and lower blood lipids. Carrots contain higher levels of cellulose and potassium succinate, which help lower cholesterol and prevent hardening of the arteries. Blood pressure and stroke have a certain effect. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%.

Eye protection Because the eyesight depends on the macula of the fundus, if there is not enough β-carotene to protect, the macula is prone to degenerative lesions, vision will decline, and even develop into night blindness. Carotene can be converted into vitamin A in the body, which has the functions of maintaining epithelial tissue and protecting normal vision, preventing night blindness and dry eye.

Longevity β-carotene is an antioxidant that decomposes free radicals and prevents them from harming cells, thus delaying aging. Nutritional ingredients such as B vitamins and vitamin C in carrots also have anti-aging effects. Studies have shown that the intake of a sufficient amount of beta-carotene from the daily diet can improve physical fitness, reduce a variety of chronic diseases, and help people prevent diseases and prolong life.

Skin Beauty Carrots stimulate the skin's metabolism and promote blood circulation, which makes the skin smooth and delicate, and the skin color is rosy, which has a certain effect on beauty and skin. Especially for dry, rough skin, as well as blackheads, moss, keratotic eczema.

Anti-cancer and anti-cancer American scientists after nearly 30 years of observation, found that people who often eat carrots and vegetarians, the chance of getting lung cancer can be reduced by 40%, women often eat carrots can reduce the incidence of ovarian cancer. The results of domestic research also show that people who do not eat carrots have a seven-fold higher incidence of lung cancer than those who eat it regularly.

Tips

Eating carrots is safer than eating vitamin A. Carotene is converted into vitamin A in the body, which can play a variety of beneficial effects. It seems that no direct intake of vitamin A is faster and more effective, but many people do not know if vitamin A intake Excessive, it is not easy to be discharged in the human body, can only accumulate in the liver, causing vitamin A poisoning, and β-carotene can only convert β-carotene into vitamin A when the body needs it. It is shown that beta-carotene is a safe source of vitamin A.

Natural beta-carotene is safer and more effective. There are chemically synthesized β-carotene on the market. However, its absorption and anticancer and anticancer effects are quite different from those of natural beta-carotene. Therefore, it should be taken as much as possible in natural food. Carotene, a natural diet is more effective against cancer, cardiovascular and cerebrovascular diseases than a single supplement of beta-carotene.

Processing method is very important Carrot is rich in β-carotene is a fat-soluble substance, if eaten raw or boiled, more than 70% of carotene can not be absorbed, but fried with oil or stewed with various meats Can increase the absorption rate of carotene. Carrots are afraid of acid, so do not put vinegar when processing, so as not to destroy the carotene.

Quantity control It is most suitable to eat 1-2 carrots per day. Although it will not be poisoned when consumed in excess, it will produce pigmentation on the skin due to the intake of a large amount of carotene, which is orange-yellow. Of course, this situation does not panic, as long as you stop eating carrots, it will naturally fade in a few days.

What are the benefits of eating carrots?

Carrot, also known as yellow radish, is a kind of good vegetable that is rich in nutrients and suitable for both young and old. It is called "small ginseng". The most prestigious ingredient in carrots is carotene, a yellow pigment that was first discovered in carrots more than a hundred years ago. It is now known that carrots contain 1.35 to 17.25 mg of carotene per 100 grams, far more than other vegetables, 360 times that of potatoes and 36 times that of celery. Carotene can be converted into vitamin A after it is absorbed into the body, so carotene is also called vitamin A. What is valuable is that although the carrots are steamed and sun-dried, the loss of carotene is very small. Regular consumption of carrots has many benefits for the body: First, enhance immunity, fight cancer and prevent disease. If the human body lacks vitamin A, it not only has a great influence on the eyes and skin, but also has poor resistance and is prone to respiratory and urinary system diseases. If you eat carrots regularly and meet the needs of the human body for vitamin A, not only raise your eyes and raise your mucous membranes, it is not easy to get night blindness and colds, but also enhance the body's disease resistance. Plus carrots contain a lot of lignin, but also improve the body's disease resistance. The role of reducing and preventing the occurrence of cancer. According to the British and American cancer research institutions after more than 20 years of observation, people who regularly eat carrots and other vitamin A-rich people have a 40% reduction in lung cancer chances than those who do not eat such foods. The second is beauty and fitness. Another role of vitamin A is to maintain the normal function of human epithelial tissue, so that it secretes glycoprotein to keep the skin moist and tender, so often eat carrots to maintain a radiant young image. In addition, carrots contain mustard oil and amylase, which can promote fat metabolism, prevent excessive fat from accumulating under the skin and gain weight, and maintain body posture. Therefore, Americans believe that carrots are beauty dishes that can raise hair, nourish skin, and nourish mucous membranes. Now Europeans often eat carrots and pastries, and even Russia eats carrot dumplings. There are also carrot drinks, carrots and apples in China, but the carrots are usually fried, roasted, stewed and boiled for cooking. Eating carrots can enhance immunity. Carrots are a kind of home-grown vegetables with crispy taste and rich nutrition. The latest research by American scientists confirms that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day has a miraculous effect on preventing heart disease and cancer.