The benefits and disadvantages of eating tomatoes

With the ever-changing changes in the times, more and more people are paying more attention to their own health, green life, eating fruits in their spare time, and supplementing some vitamins. Tomatoes are now more and more popular.

What are the benefits of the tomato, and what should I pay attention to?

The benefits of eating tomatoes

1. Reduce inflammation

It can help reduce inflammation in the body, thanks to the lycopene it contains. Of course, raw tomatoes can also be used, but cooked tomatoes contain more lycopene, which is better for reducing inflammation. Juice tomato, you can also acne scars.

2. Reduce sunburn

People who go out often, if they are standing in the sun for too long, the skin will be sunburned. Even if they are wearing sunscreen clothes, they will be tanned, so that they will feel very annoyed. However, people who eat tomatoes often can be more common. People stand in the sun for a long time, and the skin will not be red. Don't want your skin to be easily sunburned to eat more tomatoes.

3. Make your hair more shiny

Do you think your hair is rough? Right, then the savior is coming. Tomatoes contain vitamin A, which makes your hair more shiny and looks healthier.

4. Improve vision

In the current era of technology, most people are faced with computers, mobile phones, eyes without rest, and vision is also reduced, which is the result of most people are not happy, and tomatoes contain vitamin A, Can help prevent eye diseases, including improving night blindness, eating more tomatoes, and vision can be improved to some extent.

5. Lower blood pressure

Lowering blood pressure with drugs is one way, but another healthier way is to eat more tomatoes, because the tomato contains potassium, which is the key to lowering blood pressure [reproduced need to keep the source -

The efficacy and role of tomato

What effect and role does the tomato have? Let's take a look.

1. Jianweixiaoshi, laxative

Tomato contains organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice, increase the concentration of gastric acid, and adjust the gastrointestinal function. Moreover, tomato contains a lot of fruit acid and cellulose. He has the function of digesting food and laxative, and bringing out excess fat can also prevent constipation.

2, clearing away heat and detoxification, thirst

Summer is coming, the weather is hot, you feel in the desert, and tomatoes are a good choice, it is cool and sweet, has the effect of clearing heat, nourishing yin and cooling blood. It has a good therapeutic effect on troubles, thirst, dry mouth, bleeding gums, hot stomach and bitterness, and hot air.

3, lipid-lowering blood pressure, diuretic sodium

Tomato contains vitamin C, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. Very suitable for the elderly, it also contains a lot of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there are blood pressure, diuretic, swelling, a good auxiliary treatment for hypertension, kidney disease.

4, anti-cancer, anti-cancer, anti-aging

Tomato contains lycopene, which has a unique antioxidant effect, can remove free radicals in the body and prevent cardiovascular disease. It is a good choice for the elderly, effectively reducing pancreatic cancer, rectal cancer and breast cancer. , the occurrence of oral cancer.

5, prevent cataracts

Tomatoes contain vitamins A and C, which can prevent cataracts. This is a great fruit for the elderly and can be eaten more.

6, beauty skin care, treatment of skin diseases

Tomato contains carotene and vitamin C, A, it has freckles, beauty, skin care and other effects, love friends can eat more. Skin diseases with fungal infections should be eaten more.

Can green tomatoes eat?

Of course it can't be eaten, it is poisonous. Be sure to get cooked and eat again. Because there is a kind of dragon soy, there will be nausea and dizziness when eating too much, and there will be feeling of discomfort. It is best not to eat, but if it is cooked, this substance will be gone, so when you eat it, you have to Note that cooked is not cooked.

The benefits and disadvantages of eating tomatoes

Can tomatoes whiten?

Tomato has rich nutrition, especially contains a lot of vitamin C and lycopene. Vitamin C and lycopene have anti-oxidation effects. They have strong reducibility. Using tomatoes can make the skin white. Let the skin not be so tanned in the sun, it will last for a month to be effective.

Can tomatoes lose weight?

The answer is yes. We advocate eating a tomato before meals because it contains dietary fiber that is not digested and absorbed by the body. It reduces the intake of rice and high-calorie dishes while preventing the body from absorbing more fat in the food, and the tomatoes. The unique sour taste can also stimulate the secretion of gastric juice and promote gastrointestinal motility, so that the dietary fiber in the tomato can be excreted in the intestine by adsorbing excess fat and waste.

The benefits and disadvantages of eating tomatoes

Who is suitable for eating tomatoes

There may be many people who think that anyone can eat tomatoes, delicious and nutritious, anyone can eat, then you are wrong. People with cold constitution, low blood pressure, and cold hands and feet in winter are not suitable for raw tomatoes. Women consume too much tomato during the physiological period, which is easy to exacerbate abdominal pain. In addition, tomatoes should not be eaten with milk. Do you think anyone here is suitable for eating tomatoes? So what do we pay attention to when we eat?

The benefits and disadvantages of eating tomatoes

Precautions for eating tomatoes

1. It is not advisable to eat with cucumber. Cucumber contains a vitamin C called decomposing enzyme, which destroys vitamin C in other vegetables. Tomatoes are rich in vitamin C. If they are eaten together, they only get the nutrition of cucumber and can't get the nutrition of tomato.

2. When taking anticoagulant drugs such as heparin and dicoumarin, it is not suitable. Tomato contains more vitamin K. Vitamin K mainly catalyzes the synthesis of prothrombin and thromboplastin in the liver. However, when the vitamin K is insufficient, the clotting time is prolonged to cause subcutaneous and muscle bleeding.

3. It is not advisable to eat immature tomatoes. Green tomatoes contain alkaloids (solanine, which is a toxic substance). When eaten, the mouth feels bitter and bitter, and there are poisonous phenomena such as dizziness and vomiting.

The benefits and disadvantages of eating tomatoes

4. It is not suitable for cooking tomatoes for too long or heating for too long, which will make it lose its original nutrition.

5. Fasting when taking neostigmine or galantamine. Tomato contains a lot of gelatinous, fruity, cotton phenol and other ingredients. These substances can easily react with drugs and condense into insoluble blocky substances. These blocky substances may block the outlet of the stomach. The pressure in the stomach rises, causing the stomach to expand and even cause severe pain.

6. It is not advisable to eat tomato on an empty stomach, which will lead to excessive stomach acid and stimulate stomach and stomach pain.

The benefits and disadvantages of eating tomatoes

Nowadays people are paying more and more attention to their own lifestyles and facing the pressure of Shanda’s work. They choose to eat a fruit to supplement their nutrition in their spare time, and tomato is one of the favorite fruits and helps people who love tomatoes.