The nutritional value of eggplant skin is high. Eat eggplant and pay attention to these 5 taboos.

The nutritional value of eggplant skin is high. Eat eggplant and pay attention to these 5 taboos.

Eat eggplant, don't go to eggplant skin, nutrition more

Eggplant is a common ingredient in home cooking, and the practice is simple and diverse. Do you throw away eggplant skin when you eat eggplant? In fact, eggplant skin is also of nutritional value. Here, let's introduce the nutritional value of eggplant and eggplant skin.

The efficacy and function of eggplant

Reduce high blood fat, high blood pressure. Use dark strips, cut into sections or silk, mix with sesame sauce and soy sauce. At dinner time, take it effectively and reduce it.

Prevention and treatment of gastric cancer. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away heat and stopping bleeding, reducing swelling and relieving pain.

Anti-Aging. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often makes the blood cholesterol level not increase, which has positive significance for delaying human aging.

Clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day, long-term, can effectively treat internal hemorrhage, and also has a certain relief effect on constipation. Medical research has also shown that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema. Protect cardiovascular and ascorbic acid. Eggplant is rich in vitamin P.

Nutritional value of eggplant skin

Many people eat eggplant and like to remove the skin, but it is recommended not to peel the eggplant. The value of it is in the skin. The eggplant skin contains B vitamins. B vitamins and vitamin C are a good pair of partners. After sufficient vitamin C, the metabolism of vitamin C is supported by B vitamins. Studies have found that eggplant skin has the strongest anti-cancer activity, and its efficacy even exceeds that of the anticancer drug interferon.

So what do you need to pay attention to when eating eggplant?

Taboo eating eggplant

Eggplant is suitable for eating. It can be fried, roasted, steamed, boiled, fried, cold, and soup. It is best not to peel the eggplant because it contains vitamin B. Vitamin B and vitamin C are good partners. Vitamin B needs vitamin B support during the metabolism of vitamin C. Eating eggplant with skin helps promote vitamin C. absorb. Eggplant should not be eaten raw to avoid poisoning.

Although eggplant is eaten in many ways, most cooking methods have a higher temperature and a longer time, and are not only greasy, but also have a large nutritional loss. Fried eggplant vitamin loss can reach more than 50%. In all the eating methods of eggplant, the mixture is the healthiest.

Eggplant and crab meat are cold foods. Eating together often makes the stomach feel uncomfortable. In severe cases, it can cause diarrhea. Especially those with spleen and stomach deficiency should not eat.

Raw eggplant is poisoned. Raw eggplant contains a toxin called solanine (also known as solanine), which has more solanin in germinated potatoes and is toxic! Notch is not only found in potato buds, but also in raw eggplants. You can even see the name "solanine".

During the pregnancy, friends should choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially the old eggplant after autumn, which contains more solanine, which is harmful to the human body and should not be eaten.

The benefits of eating eggplant are much better. Try it.