What are the benefits of eating carrots? How much is carrots to eat a day?

What are the benefits of eating carrots? How much is carrots to eat a day?

With the large-scale cultivation of carrots, the number of carrots on the market has shown a trend of increasing exponentially. Although demand is driving consumption, the existence of a large number of commodities is also a kind of stimulation of consumer demand. For carrots, which people eat a lot of vegetables, what kind of benefits can it bring to the human body?


With the large-scale cultivation of carrots, the number of carrots on the market has shown a trend of increasing exponentially. Although demand is driving consumption, the existence of a large number of commodities is also a kind of stimulation of consumer demand. For carrots, which people eat a lot of vegetables, what kind of benefits can it bring to the human body?

What are the benefits of eating carrots? How much is carrots to eat a day?

What are the benefits of eating carrots?

1, Yigan Mingmu

Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, 50% of which becomes vitamin A. Role, can treat night blindness;

2, Li Wei wide bowel

Carrots contain plant fibers, which have strong water absorption and are easy to swell in the intestines. They are “filling substances” in the intestines, which can strengthen the peristalsis of the intestines, thereby facilitating the wide intestines and laxatives to prevent cancer;

3, spleen and phlegm

Vitamin A is an essential substance for the normal growth and development of bones, which is beneficial to cell proliferation and growth. It is an element of the body's growth and is of great significance for promoting the growth and development of infants and young children;

4, enhance immune function

The conversion of carotene into vitamin A helps to enhance the body's immune function and plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells;

5, hypoglycemic lipid-lowering

Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in them, such as quercetin and bismuth phenol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and lower blood pressure. Strong heart function is the best therapeutic food for patients with hypertension and coronary heart disease.

How much is a carrot to eat a day?

Carrots are usually enough to eat half a day to one, too much can not be absorbed, and vegetable selection must be diversified, and a single carrot will also have nutritional imbalance. If you want to take the carotene in carrots, you must use oil to fry, because carrots can release carotene in hot oil. If you want to take the plant fiber of carrots, it is best to eat them, you must chew them. However, the stomach is not good, it is best not to eat raw.

Four taboos of carrots

1, carrots, peppers should not be eaten together

In addition to a large amount of carotene, carrots also contain vitamin C decomposing enzymes, and peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise it will reduce the nutritional value of peppers. However, the vitamin C decomposing enzyme is not heat-resistant and can be destroyed at 50 ° C, so there is no need to worry when cooking.

2, carrots are afraid of acid

Do not put vinegar in the carrot when it is fried. It contains a lot of carotene. It is best to fry the carrot or stew with the meat. Carotene is afraid of acid, eat carrots and avoid vinegar

3, carrots, white radish do not eat together

Although carrots and white radishes have many benefits for the human body, eating them together will reduce the nutrition of both.

4, carrots should not be eaten raw

White radish contains a variety of enzymes, mustard oil, lignin, interferon inducer, etc., showing good digestion, anti-cancer, anti-virus infection, improve immunity, and produce interferon. However, all of the above substances are not heat-resistant and are destroyed at a high temperature of 70 °C. Carrots, on the other hand, are rich in beta-carotene. When eaten raw, more than 70% of carotene can not be absorbed. After cooking and cooking with edible oil, it can increase the absorption and utilization of carotene. In addition, carrots contain vitamin C decomposing enzymes, which can destroy vitamin C in white radish when they are mixed.

The correct way to eat carrots

First, use carrots to make dumplings and steamed buns.

1. First of all, the beta-carotene rich in carrots can only be absorbed by the body if it is dissolved in oil. Mixing carrots with meat to make stuffing, animal fats will increase the absorption rate of beta-carotene. For vegetarian filling, it is best to stir the chopped carrots in a frying pan several times to dissolve the beta-carotene and then adjust the filling.

2. Secondly, after the carrots are chopped, the nutrition is more easily absorbed.

3. Finally, because carrots have a special taste, some people don't like it. Mix the carrots in the filling, the taste of the meat and eggs can effectively "cover up" the carrot flavor, so that nutrition and taste can be combined.

Second, carrots fried with oil

It can promote the body's absorption of β-carotene. The winter climate is dry, carrots and potatoes are shredded with crispy and refreshing, and nourish the skin.

3. Stew with carrots and other ingredients, such as beef and mutton.

Cook the whole carrot first, then cut into pieces and cook for a few minutes with the meat. According to the study at Newcastle University in the United Kingdom, this will increase the amount of anticancer substances in carrots by a quarter compared to cutting them first.

Although it is good for the human body to say that good food is often eaten, the ancients have never been able to eat anything. There is a limit to the consumption of anything. Eating carrots is no different. Therefore, everyone must also eat moderate amounts of carrots, and carrots also have certain food taboos that everyone needs to pay attention to.