The benefits of women eating blackberries, The nutritional value of blackberries

Blackberry is a very nutritious fruit. Women have a lot of benefits to eat it. So what are the benefits of women eating blackberries? The following is a detailed introduction to the benefits of women eating blackberries and the nutritional value of blackberries. Let's take a look.

The benefits of women eating blackberries

1, eye protection

The lutein contained in the blackberry prevents the formation of retinal spots in the eye and prevents UV rays from damaging the eyes.

2, prevention of fetal malformations

There is a large amount of folic acid in the blackberry. This substance is an important component for pregnant women. It is especially beneficial to the development of the fetus and can reduce the appearance of deformed children.

3, strong bones

Blackberry is an excellent source of trace element manganese, and a blackberry can satisfy 50% of the daily demand for manganese. Experts say that manganese helps the body form connective tissue and is essential for strong bones.

4, brain

Blackberry meat can help alleviate the problem of excessive stress in the brain. Blackberry meat can be used like a walnut to help strengthen the brain. The blackberry has a strong brain-enhancing effect and is a tonic for those who are mentally active.

5, healing wounds

Blackberries are rich in tannins, and experts say that blackberries help tighten skin tissue, shrink blood vessels, and reduce the amount of bleeding. In traditional medicine, blackberry is a wound healing medicine.

6, anti-cancer

Blackberry is rich in antioxidant anthocyanins. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, the blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.

7, enhance immunity

The vitamin C content of blackberries is twice that of blueberries. Experts say that vitamin C can play many important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, lower high blood pressure, and improve the body's iron in the diet. Absorb, reduce the risk of anemia.

8, help digestion

The cellulose content of blackberries is higher than most other fruits. A blackberry contains 8 grams of cellulose, which is higher than the cellulose content of two cups of wheat, which helps to better meet the daily demand of 25 grams of cellulose. Cellulose is extremely important for digestive health, helping to maintain a healthy weight and lower high cholesterol.

9, blood and nourish

Blackberry meat has a calming effect. Whether it is fresh blackberry meat or dried blackberry meat, it can alleviate our mind. Helping it is nervous and upset, and it can cause insomnia. Blackberry can also qi and blood, blackberry dry The syrup dessert made by boiled water can nourish the qi and nourish the blood, so that the mind is not faint and clearer. Therefore, people who often have more mental work and women who have headaches can eat more blackberries.

The nutritional value of blackberries

1. Blackberry contains 6 kinds of mineral elements (potassium, calcium, sodium, magnesium, zinc, iron).

2. Blackberry contains 8 kinds of essential amino acids, and the content is high, and it is also rich in γ-aminobutyric acid.

3, blackberry fresh fruit sugar, vitamin C, vitamin B1, vitamin B2 content is comparable to other fruit trees, organic acids, crude protein, vitamin K and amino acid content higher than other cultivated fruit trees, and found that vitamin E content is all cultivated and wild, The highest in semi-wild fruit trees, and the selenium content is rare in fruit trees.

4. Blackberry is rich in high-efficiency antioxidant active substances such as proanthocyanidins, anthocyanins, SOD, selenium, ellagic acid and flavonoids. Twenty kinds of amino acids and trace elements are found to contain more than forty nutrients, among them proanthocyanidins. Anthocyanins, SOD, amino acids, and calcium, iron, zinc, selenium and vitamins are several times or even hundreds of times more than the blueberries we know. Therefore, they are praised as "fruit of life" and "black diamond" by European and American countries.