The efficacy and role of the potato: seven benefits and four taboos

The efficacy and role of the potato: seven benefits and four taboos

The efficacy and function of potato: potato is flat, has the effect of stomach, middle, spleen and qi; can improve gastrointestinal function, constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids Certain effects. The US Department of Agriculture's Agricultural Research Institute believes that "every meal eats only whole milk and potatoes, you can get all the material elements that the body needs."

The efficacy and function of the potato: Because the potato is rich in nutrients, both food and vegetables are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, suitable for all ages, full-featured, quite praised by people. Some praise it as "the second bread", and some praise it as the "king of plants." In Europe and the United States, especially in North America, potatoes have long been the second staple food.

Potato protection of cardiovascular and cerebrovascular diseases

Potatoes are also rich in potassium, which can effectively prevent high blood pressure. Vitamin C in potatoes has a health-care effect on brain cells, but also lowers blood cholesterol and makes blood vessels elastic, thus preventing arteriosclerosis.

The role of potatoes on the digestive system

The cellulose contained in the potato is tender and has no stimulating effect on the gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Regular potato has the functions of stomach, middle, spleen and qi. It can promote the digestive function of the spleen and stomach. It also has therapeutic effects on gastric ulcer, hot cough and skin eczema. Regular consumption of potatoes can also prevent colon cancer; potato contains A large amount of dietary fiber can relax the bowels and help the body excrete metabolic toxins in time to prevent constipation.

Potatoes can keep the pace of the years

Potatoes are nutritious and are anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. People who regularly eat potatoes are healthy and old.

Potato can lose weight

It contains less calories than cereals and is an ideal diet food. You don't have to worry about excess fat when you eat potatoes, because it contains only 0.1% fat, which is the lowest fat content of all foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your nausea. Potatoes have a wonderful effect on the human body. "Slim people can get fat, fat people can lose weight," and often eat slim will become slim.

Potato is a natural beauty product

Potatoes have a good effect on skin care and skin care. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easily sunburned and sunburned on hot summer days. Potato juice has an obvious effect on clearing spots and has no side effects.

Potatoes also have a significant cosmetic effect on the skin around the eyes. Slice the cooked potatoes and stick them on your eyes to reduce the swelling of the lower eye bags. Cut the potatoes into pieces and apply them to the face, which has the effect of skin care and wrinkles reduction. Young people have strong skin oil secretion, often suffering from acne and acne. Applying cotton with fresh potato juice to the affected area can solve this problem.

Potato can eat good character

Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to negative emotions such as depression, frustration, and anxiety. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve mental state.

Most people who do things are due to lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you to supplement vitamins A and C. They can also replace nutrient consumption. Food pH is out of balance.

Potato can adjust weak constitution

Potatoes not only do not make people fat, but also have the effect of healing, diuretic and antispasmodic. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can cure eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take long-term diuretics or laxatives eat more potatoes, can supplement the lack of potassium in the body.

High levels of protein and vitamin B groups can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite in the summer, insist on eating potatoes for a while, will surely receive the effect that will satisfy you.