Men who eat apples actually have these 6 benefits

If Apple is the second most common fruit in life, then there should be no fruit to say that you are the first. From the one apple a day, the doctor is far away from me, you can see that the nutritional value of apple is very rich. So what good is the man eating an apple? Let’s take a look!

The benefits of men eating apples:

1. Improve immunity and prevent flu

Vitamin C in apples helps maintain red blood cell concentration, stimulates the production of antibodies and white blood cells, and enhances disease resistance. Since nearly half of the vitamin C is distributed on the peel, it is better to eat even the skin.

When eating apples, you must pay attention to clean the apples. It is not enough to wash them directly with water. You can use a fruit cleanser or detergent to wash them clean.

2. Antioxidant, prevent cancer

Apple peel is rich in polyphenolic antioxidant nutrients, w-peptin and triterpenoids, which prevent free radicals from damaging cells. Cornell University research found that feeding mice with apples daily can reduce the risk of breast cancer by 17%.

3. Anti-depression improves mood

Vitamin C is one of the important elements in the body's production of happy hormones such as dopamine and adrenaline. Lack of vitamins can reduce resistance and can lead to depression.

So if you often feel that your mood is low, you must insist on eating an apple every day, or other fruits with higher vitamin C, so that your mood can be improved.

4. Maintain intestinal health

Apple often eats and can prevent diarrhea, because it contains a lot of pectin, and the content of pectin is more than other fruits, so if you want the intestinal health, eat more apples!

5. Lowering cholesterol to prevent coronary heart disease

Pectin and dietary fiber in apples can prevent the intestinal tract from absorbing low-density cholesterol (bad cholesterol) and protecting the heart. Florida State University research found that eating two apples a day can lower cholesterol levels by 16%.

6. Control diabetes

Apple's pectin can produce Galacturonic Acid for the body, reducing the body's need for insulin. In addition, apples are low-GI fruits with a glycemic index of less than 60, which is suitable for diabetics to control and control blood sugar.

What to pay attention to when eating an apple

1. Carefully wax the apple

Many apples use excessive amounts of ghrelin, erythropoietin, auxin, or excessive use of preservatives during storage, and even use colorants, waxing, bleaching, etc. in the sale to satisfy consumers. The psychology of appearance and fruit, these toxic fruits have become a public hazard that seriously threatens people's health.

2, eat apples, don't pick apple core

Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which can cause symptoms such as dizziness, headache, and increased breathing rate. In severe cases, coma may occur. But don't worry too much. Hydrocyanic acid in apples mainly exists in the core, but not in the flesh. Need to be reminded: When eating apples, they are used to picking up the core. Although they will not cause poisoning immediately, it is indeed unfavorable for health to eat in the long run.

3, Apple should not eat with seafood

Apple contains citric acid, and the same food with seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. In the same way, other fruits containing more tannins, such as strawberries, bayberry, persimmons, pomegranates, lemons, grapes, and sour pomelo, should not be eaten with seafood. Apple's nutrition is very rich, you should chew slowly when eating apples, which will not only help digestion, but also prevent disease and fight cancer.