The nutritional value of litchi

The nutritional value of litchi

Litchi is rich in sugar, supplements energy and enhances nutrition. Studies have shown that litchi has a nourishing effect on brain tissue, which can effectively improve insomnia, forgetfulness, and fatigue. Litchi is rich in vitamin C and protein. Enhance the body's immune function and improve the ability to resist disease.

The efficacy and function of litchi

Together with bananas, pineapples and longan, it is known as the “Four Fruits of Southern China”. The efficacy and function of lychee mainly have the following five points.

1, the role of liver and spleen, Shengjin and thirst. In the "Compendium of Materia Medica", it is recorded that lychee has the effects of tonifying the spleen and tonifying the liver, invigorating the sputum, relieving swelling and pain, and relieving cough and nourishing the heart.

2. Promote blood circulation. Lychee is rich in vitamins, which can promote the blood circulation of tiny blood vessels, prevent the occurrence of freckles and make the skin smoother. It is rich in vitamin C, which helps to strengthen the collective immunity and improve disease resistance.

3, stop hiccups, stop diarrhea. Litchi is warm and spleen, and can reduce the spleen. It is a treat for the intractable hiccups and the five more diarrhea.

4, swelling and detoxification, stop bleeding and relieve pain. Litchi Xin Wen, into the liver, kidney, has the effect of regulating qi and relieving pain, can be used for stagnation of blood stasis caused by anterior abdominal pain or postpartum abdominal pain. Can also be used for surgical diseases, such as tumors, sputum, acne swelling, traumatic bleeding and other diseases.

5, qi and soothe the nerves. The pulp of lychee is rich in glucose and sucrose, which is a good supplement for energy and nutrition. At the same time, lychee also has the effect of improving insomnia, and it has the effect of tonifying the nerves for forgetfulness and distress.

Can pregnant women eat lychee?

Lychee is rich in nutrients. Litchi is sweet, sour, warm, heart, spleen, liver, pregnant women can eat lychee? The answer is yes. Pregnant women can eat some lychees in moderation. However, it is not advisable to eat more. It is appropriate for pregnant women to eat lychee at 100-200 grams each time, generally not more than 10.

Because litchi has a high sugar content, it can cause high blood sugar if consumed in large quantities. If the blood sugar concentration is too high, it can lead to disorder of glucose metabolism, causing sugar to be excreted from the kidneys and causing diabetes. Although eating a lot of sugar, hyperglycemia can return to normal within 2 hours, but repeated eating a lot of lychee can increase blood sugar levels, which will easily lead to a large fetus, prone to dystocia, delayed labor, postpartum hemorrhage and infection.

In addition, when eating lychee to prevent "allergies", eating lychee allergies will generally appear facial flushing, sore throat and other symptoms, there will be tooth pain, chest tightness, stomach pain, urinary pain. What's more, the whole body is red and swollen, with little red sputum and itching. These symptoms are customarily called "Litchi allergy."

However, for normal people, the possibility of lychee is not very serious. According to epidemiological investigations, people who eat 2 kilograms of lychee every day for a week in a row may have "Litchi disease" and the majority of the cases are children. Therefore, as long as pregnant women eat litchi is not bulimic, it should not be a serious problem.

Litchi

1, should not be eaten on an empty stomach. Lychee has a high sugar content, and eating on an empty stomach will stimulate the gastric mucosa, which may cause stomach pain and bloating. Moreover, excessive consumption of fresh lychee on an empty stomach may result in "hyperosmolar coma" due to sudden infiltration of excessive high sugar in the body.

2, should not eat a lot. Eat a lot of lychee, not only easy to cause fire, the symptoms of acne, ulcers; a large number of eating lychee is also prone to sudden hypoglycemia, the emergence of "Litchi disease", causing sudden hypoglycemia, dizziness, thirst , nausea, sweating, stomach pain, palpitation, etc., in severe cases, coma, convulsions, arrhythmia and so on. For children, eat 3~4.

people suitable

suitable for majority of the people. Especially suitable for maternal, debilitated and post-ill care workers; anemia, stomach cold and bad breath are also very suitable. It is suitable for people with spleen deficiency, diarrhea and stomach pain, and is also suitable for people with bad breath.

Not suitable for the crowd

Yin Huowang is cautious. If you are suffering from acne, sores, colds, or acute inflammation, you should not eat lychee. Eating it will aggravate the illness. Lychee fever, pregnant women, patients with bleeding and children should eat or eat less. People with diabetes use lychee carefully. Lychee can not eat more, eat more fever, easy to aggravate constipation.

After eating lychee, if you have symptoms such as hunger, weakness, dizziness, etc., you should quickly take the sugar or candy, or you can recover quickly. Those who have symptoms of poisoning should go to the hospital in time for treatment. If you get angry, you can eat some cold watermelon to relieve the heat.