What are the benefits of eating oranges? The efficacy and role of oranges

What are the benefits of eating oranges? The efficacy and role of oranges

Orange is a very delicious fruit, so I like it very much. Besides orange, there are many other functions. Let's take a look at the benefits of oranges!

What are the benefits of eating oranges?

 Orange nutrients

Orange is rich in various organic acids, glycocalyx, hesperidin, fructose, vitamin C, vitamin P, calcium, phosphorus, carotene and other ingredients, especially a large amount of vitamin C, vitamin P, carotene and various flavonoids. It can effectively inhibit the formation of cancer cells in the body, enhance the body's resistance, enhance the elasticity of capillaries, and have certain preventive effects on a variety of common cardiovascular diseases. The oranges are rich in cellulose and pectin, which helps the intestinal peristalsis, excrete poison in the body, and keep the stool smooth. The scent of oranges can effectively relieve tension and so on.

 
Enhance body resistance

Fresh orange fruit is rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance white blood cell activity, resist free radicals, and have obvious regulation on human metabolism, which can enhance the body's resistance. Sweet orange flesh and skin can relieve fish and crab poisoning, and also have a sobering effect on drunken people.

 
Speed ​​up intestinal peristalsis

Oranges are rich in cellulose and pectin, which have a certain effect on accelerating intestinal peristalsis. They can help the body clear the bowels and expel the harmful substances in the body as soon as possible.

Prevention and treatment of cold and cough

The anti-cough and phlegm effect of orange peel is stronger than that of dried tangerine peel. If you suffer from cold, cough, loss of appetite, etc., choose to drink some orange peel water to have a certain therapeutic effect.

 
Able to prevent cancer

The beneficial ingredients in the orange can remove harmful free radicals in the body and prevent the growth of cancer cells. According to the measurement, oranges are the highest antioxidants in all fruits. The flavonoids in the orange have anti-inflammatory and anti-coagulation effects.

Reduce the risk of gallstones

Oranges are rich in vitamin C and have always been the favorite fruit of many people. For them, eating a orange often has a very pleasant surprise, which is to reduce the incidence of gallstones.
Spleen and warm stomach

The orange taste is sour and cool, and it has the medicinal effects of gasification, spleen and warm stomach, digestion and appetite. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it has a high content of carotene and can be used as a stomachic and aromatic flavoring agent.

lose weight

Orange is called "therapeutic disease fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, alkenes and other substances. Orange multi-fiber and low-calorie, containing natural sugar, MM who is sweet and wants to lose weight can eat oranges to satisfy the desire for sweets. And the orange is rich in fiber, and more food helps to defecate, which can reduce the accumulation of toxins in the body.

Taboo to eat oranges

Taboo 1: taking medicine and avoiding oranges

Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfa drugs, spironolactone and potassium supplements, you should avoid eating oranges.

Taboo 2: yin deficiency should eat less

Oranges are warm, and they are easy to get angry. Especially those who belong to the yin deficiency and yang body, it is best to eat less, or there will be symptoms such as mouth sores, dry mouth, dry throat, constipation and so on.

Taboo 3: Do not eat before meals or on an empty stomach

Oranges have many benefits. it is recommended not to eat oranges on an empty stomach, because the orange pulp contains a certain amount of organic acids, which is easy to stimulate the gastric mucosa.

Taboo 4: Not suitable for eating with radish

When radish enters the human body, it quickly produces a substance called sulphate, which is quickly metabolized to produce an anti-thyroid substance, thiocyanate. If oranges are eaten at this time, the flavonoids in the oranges will be broken down in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can enhance the inhibition of thyroid by thiocyanate, thereby inducing or causing goiter.

Taboo 5: Not suitable for eating with milk

The protein in milk easily reacts with the fruit acid and vitamin C in the orange, and solidifies into a block, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms.

Taboo 6: Avoid fresh orange peel tea

Most of the oranges that have been removed are immersed in preservatives and then marketed. Preservatives are a chemical preparation that has no effect on the flesh, but the preservatives remaining on the orange peel are difficult to wash off with water. If such orange peel is used to soak the water When drinking tea, it is detrimental to health.

The contents of the above terms are all from the network, all of which are based on the original author's point of view and are for reference only. They do not represent the position of Jingdong. Thank you for your support to Jingdong. I wish you a happy shopping!