The benefits and disadvantages of eating corn

The benefits and disadvantages of eating corn

Friends have thought that eating corn is also a bad thing. In fact, no matter what foods are locked, there is no benefit. The so-called extremes must be reversed, and corn is also. There are many benefits to eating corn, which can lower high blood pressure and prevent cancer, but it is also a disadvantage. Here are the benefits and disadvantages of eating corn.

(1) Promoting brain-filling development Corn is a very healthy food. It contains a very balanced nutrient, so it can be eaten by people of all ages.

First of all, corn is rich in glutamic acid, which promotes the development of our brain, so it has high nutritional value for children with growing time.

Therefore, when mothers usually give nutrition to their children, it is better to do something like polenta, which can make children become smarter.

(2) Pistachio corn is also a kind of pistachio, because corn is rich in vitamin B. This vitamin can not only promote our body's insomnia caused by excessive fatigue or excitement caused by heavy workload. , depression and other symptoms, eating corn has a very good effect. Develop and improve our immunity, and also play a role in regulating our nerves.

(3) Antihypertensive anti-cancer corn can also reduce blood pressure and anti-cancer, because corn contains higher fat, but almost all of it is linoleic acid, so whether you eat corn directly or corn oil, you can play very much. Good antihypertensive effect and corn also contains an anti-cancer substance called glutathione, which can effectively prevent the acidification of cancer cells, so eating corn is also very important for cancer prevention.

(4) Beauty laxatives Eating corn can also be done with beauty and laxatives. Because corn is rich in vitamin E and other antioxidant nutrients, eating corn can delay the aging of our skin, and it can keep our body's cells long-lasting, whether it is aging of the skin or aging of the body. Very good delay. And corn is rich in dietary fiber, which can make our gastrointestinal motility shorten our cycle of defecation, and make our intestines cleaner, and have a good therapeutic effect on constipation.

(5) Antihypertensive diuretic corn is not only rich in nutrients, but also has many medicinal properties. First, corn contains some diuretic ingredients. Eating corn can achieve diuretic effect. For people with less urination and difficulty urinating, eating corn is a good choice. Secondly, corn has a good antihypertensive effect. For patients with high blood pressure, taking a little corn porridge every day can significantly lower blood pressure.

(6) Lithium corn can nourish our gallbladder. According to the study, after eating corn, our bile secretion rate is obviously accelerated, and bile excretion is also increased a lot. This promotes bile excretion and renewal, making bile The speed and impurities contained are significantly reduced, so eating corn has a good choleretic effect.

(7) The role of corn:
1. Adjust the effect of appetizing, benefiting lung and tonifying heart, clearing damp heat and benefiting liver and gallbladder. For urinary tract infections, chronic nephritis, urinary calculi, cholecystitis, hepatitis, spontaneous sweating, high blood pressure, hyperlipidemia, chronic rhinitis, enteritis, etc...
2. Corn oil is a good drug. Long-term consumption can lower blood cholesterol and soften arterial blood vessels. It is an ideal edible oil for patients with hypertension, coronary heart disease, obesity and the elderly.
3. Eating more corn can prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and has the effect of delaying cell aging and brain function deterioration.
4. The effect of corn appetizing, diuretic, and dampness heat is significant, especially suitable for patients with spleen deficiency and liver-type and turbid intrinsic hypertension.
5. Corn has the effect of stimulating intestinal peristalsis and preventing constipation.
6. People who eat corn often have a low incidence of hypertension and cardiovascular and cerebrovascular diseases. The risk of developing cancer is also significantly lower than that of people who do not eat corn. This is because corn contains more anti-cancer and anti-cancer drugs. The role of selenium and magnesium. The diuretic effect of corn soup is especially used for edematous obesity and swelling of the face and body, that is, metabolism is not good enough.
7. There are also fewer times to go to the toilet than usual, so it is easy to edema. In this respect, corn has a weight loss effect on women.

The disadvantages of corn:

1 Vitamin PP deficiency Although the nutritional value of corn is high, it is not allowed to eat corn for a long time. People who eat corn for a long time will develop vitamin PP deficiency and have rough skin and hyperkeratosis.

2 Not for everyone. The digestibility of waxy corn is 20% higher than that of regular corn. Therefore, people with poor digestion can eat more corn. However, corn nutrition is good, not suitable for everyone, such as diabetes.
3 Accelerated rise of blood sugar Sweet corn is rich in water-soluble polysaccharides, the sugar content reaches 8%, and the sweet corn has higher sugar content, and most of them are sucrose and glucose, which can easily cause blood sugar to rise. Once sweetened, the blood sugar rises faster.

4 The street is hurting the human body. The corn sold on the street will add biochemicals such as saccharin and detergent to make the corn more popular, but the damage to the human body is enormous.

How to eat corn is the healthiest?

1 Some corn-based foods on the market, such as glutinous rice, pancakes, corn bran, canned food, and beverages, provide a lot of space for people to choose corn.

2 (i) When tender corn is on the market, it is ideal to have a “cooking stick” every day, but it is best to buy your own tender corn and cook it yourself.

(ii) Use rice (or millet), cornmeal (mixed) and cardamom porridge for summer. In other seasons, only cornmeal porridge can be used. When porridge is cooked, it is generally not suitable to add alkali. However, when adding porridge to corn porridge, add a teaspoon of soda ash or baking soda to separate the combined vitamin B5 for human body absorption.

(iii) Corn flour plus soy flour, mixed in a ratio of 3:1.

Precautions:

Conclusion: The above is the benefits and disadvantages of eating corn for Sanjiu Yangshengtang. The nutritional value of corn is very high, but it can not be eaten every day. The skin of long-term consumption of corn will become rough. Female friends should pay attention to this. People with indigestion cannot eat too much corn.