What are the advantages and disadvantages of bitter gourd?

Everyone is surely no stranger to bitter gourd. The bitter gourd slice that is fried is very heavy. Most people do not accept its unique taste. However, the nutritional value of bitter gourd is also very good for health, especially for friends with high blood sugar. In fact, bitter gourd is the best way to treat, but everything has its advantages and disadvantages. Today we will come to understand the benefits and disadvantages of bitter gourd.

The benefits of eating bitter gourd:

1, promote diet, anti-inflammatory and antipyretic: bitter gourd and bitterness in bitter gourd can increase appetite, spleen appetite; contains alkaloids quinine, diuretic blood circulation, anti-inflammatory and antipyretic, clear heart and eyesight effect.

2, anti-cancer anti-cancer: bitter gourd protein components and a large number of vitamin C can improve the body's immune function, so that immune cells have the role of killing cancer cells; bitter gourd juice contains a certain protein component, can enhance the ability of macrophages, clinically on the lymph Sarcoma and leukemia are effective.

Trypsin inhibitors extracted from bitter gourd seeds can inhibit the secretion of proteases from cancer cells and prevent the growth of malignant tumors.

3, lower blood sugar: fresh juice of bitter gourd, contains bitter gourd and insulin-like substances, has a good hypoglycemic effect, is an ideal food for diabetic patients.

4, health and beauty: in the hot summer, women often apply iced bitter gourd tablets, can immediately relieve the problem of dry skin, and bitter gourd can also moisturize white skin, calm and moisturize the skin.

5, weight loss: bitter gourd diet needs to adhere to and need to eat at least two to three every day, while supplementing the necessary nutrition, simply eating bitter gourd can not provide the body with the necessary nutrition, weight loss should be based on the principle of physical health.

The disadvantage of eating bitter gourd:

1, bitter gourd contains more oxalic acid, oxalic acid can combine with calcium in food, affecting the body's absorption of calcium. If you eat bitter gourd in large quantities for a long time, it will cause calcium deficiency. Therefore, bitter gourd is not suitable for eating. In order to overcome this shortcoming of bitter gourd, before cooking bitter gourd, it is best to cut it first and soak it in boiling water, so that part of oxalic acid can be removed, and the adverse reactions are greatly reduced.

2, bitter gourd contains a substance called "peptide-P" similar to insulin, has the function of hypoglycemic, therefore, people with hypoglycemia should not eat bitter gourd in large quantities for a long time.

By knowing that you can understand in detail the benefits and disadvantages of bitter gourd, we can choose the frequency of bitter gourd according to our actual physical condition. Normal healthy friends can eat in moderation, and friends with high blood sugar can eat once every other day. In addition, as mentioned in this article, friends with hypoglycemia should not eat, so as not to cause the onset of hypoglycemia.

The contents of the above terms are all from the network, all of which are based on the original author's point of view and are for reference only. They do not represent the position of Jingdong. Thank you for your support to Jingdong. I wish you a happy shopping!

Eat bitter melon benefits! Protecting the liver and lowering blood fat

The hardships are not everyone's favorite, and when it comes to the most unpopular fruits and vegetables, bitter gourd is definitely on the list, and it is hard to avoid. However, bitter gourd is a very important vegetable, especially for the liver, it can also detoxify and lower blood fat. It is a good healthy food for modern people.

Promote appetite, reduce inflammation and fever

The bitter gourd is bitter and cold, and has the effect of clearing away heat and purging fire. The bitter melon and bitterness in bitter gourd have the effect of improving the loss of appetite, and also have the advantages of appetizing stomach and helping digestion, including quinine. Helps balance the role of the body temperature center, making it difficult for heatstroke and heat. Therefore, when the summer heat is so hot that people can't eat it, the cold bitter gourd is a good summer recipe that many mothers will prepare.

Hypoglycemic blood lipids

Bitter melon is a kind of heart, liver, spleen and lung in traditional Chinese medicine. Among them, bitter melon and insulin-like substances can help promote the decomposition of sugar in the body, especially for diabetic patients, so some scholars call it " Plant insulin." In addition, bitter gourd is also rich in vitamin C, 56 to 84 mg per 100 grams, about three times that of tomatoes. Vitamin C acts like a natural antioxidant, helping to reduce the chance of cell mutation or breakage, and helping repair damaged cells and reducing the risk of cancer or liver damage.

Spleen and stomach weak and pregnant women should eat in moderation

Bitter food should not be eaten in excess, otherwise it will easily cause nausea, vomiting and other symptoms. Bitter melon is cold, and eating too much can easily damage the spleen and stomach. Therefore, people with weak spleen and stomach should pay more attention to the amount of food. In addition, because bitter gourd contains quinine, quinine will stimulate uterine contraction, causing miscarriage; so there are also pregnant women should not eat bitter gourd, although quinine in the bitter gourd content is very small, the right amount of food is not a problem, but for the sake of caution, Some obstetricians still recommend that pregnant women eat less bitter gourd.