What are the benefits of eating pineapple?
1. Lose weight
Is it also fresh, pineapple can also lose weight?
It’s true. Pineapple contains almost all the vitamins the body needs, 16 kinds
of natural minerals, and can effectively help digestion and absorption. The
secret of pineapple weight loss is its rich juice, which can effectively
dissolve fat. It can effectively mix pineapple or pineapple juice in food every
day. However, avoid excessive or eating untreated raw pineapple. The first is
to reduce the taste. It stimulates the oral mucosa; secondly, it is easy to
cause the production of bromelain. People who are allergic to this protease may
have symptoms such as itchy skin.
The way to avoid this is simple: after the pineapple is peeled, sliced or lumpy, soaked in a light salt water for half an hour, then rinsed with salt water to get a salty taste, you can feel the freshness of the pineapple with confidence.
The way to avoid this is simple: after the pineapple is peeled, sliced or lumpy, soaked in a light salt water for half an hour, then rinsed with salt water to get a salty taste, you can feel the freshness of the pineapple with confidence.
2. Clean up the stomach
Often troubled by the amount of meat you eat,
pineapple can help you solve your concerns about digestion and absorption.
Bromelain can effectively break down proteins in food and increase
gastrointestinal motility.
Friends who are often troubled by constipation can try a recipe: every morning, eat a piece of fresh pineapple.
Friends who are often troubled by constipation can try a recipe: every morning, eat a piece of fresh pineapple.
3. Beauty
Rich in vitamin B can effectively nourish the
skin, prevent the skin from chapped, moisturize the hair, and also eliminate
the tension of the body and enhance the immunity of the body;
Practice: Its flesh can be used as a mask, it is the sweetest care product; often quoted its fresh juice can eliminate the age spots and reduce the incidence of age spots.
Practice: Its flesh can be used as a mask, it is the sweetest care product; often quoted its fresh juice can eliminate the age spots and reduce the incidence of age spots.
4. Health care
Promotes blood circulation Enzymes, which can
lower blood pressure, dilute blood lipids, and eat pineapple, can prevent fat
deposition.
Eliminating colds Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you can drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce the bronchi. Through medical research, since ancient times, humans have often relied on bromelain contained in pineapple to alleviate the symptoms of sore throat and cough.
TIPS: Qiao eating pineapple mini recipe
It’s boring to eat pineapple, recommend some mini recipes, and be healthy and healthy in your own hands.
Pineapple juice - a delicious juice from a meal, not only cool but also avoid excessive meals. First take a look at the ingredients you need: 200ml pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take the ice container, pour the pineapple juice into the frozen layer, and cool for 45 minutes. During the waiting time, peel the pineapple and cut into pieces, wash the strawberries and cut into pieces, put them into a blender, juice the oranges and half a lemon, add the sugar, and mix well. Place the vanilla ice cream and stir briefly until all the mixture is homogeneous.
Take four bright glass long cups and spread the cooled pineapple ice in different glasses. If you have fresh lemon or orange in your home, slice it and decorate it as a glass. Finish? Finally, mix the evenly mixed fruit mixture and pour it into the cup.
Fruit Rice - Have you ever tasted fresh fruit rice? 20 minutes of simple practice, let you easily enjoy the health and delicious food.
200 grams of rice or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon Tequila juice. First, cook the rice, try to keep the rice particles sticky, put a little salt and mix well, and cool for later use. Slice the onion, diced the chicken, stir fry.
Next, cut the pineapple in half, carefully remove the flesh, set aside the remaining shell, and prepare it. Cut the flesh, diced the tofu, add the cooked rice, add the curry, salt and Stir in pepper and lemon juice. Finally, take the two pineapple shells that have lost the flesh. First, put the fried onion chicken diced on the bottom layer and fill in the rice mixture.
Eliminating colds Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you can drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce the bronchi. Through medical research, since ancient times, humans have often relied on bromelain contained in pineapple to alleviate the symptoms of sore throat and cough.
TIPS: Qiao eating pineapple mini recipe
It’s boring to eat pineapple, recommend some mini recipes, and be healthy and healthy in your own hands.
Pineapple juice - a delicious juice from a meal, not only cool but also avoid excessive meals. First take a look at the ingredients you need: 200ml pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take the ice container, pour the pineapple juice into the frozen layer, and cool for 45 minutes. During the waiting time, peel the pineapple and cut into pieces, wash the strawberries and cut into pieces, put them into a blender, juice the oranges and half a lemon, add the sugar, and mix well. Place the vanilla ice cream and stir briefly until all the mixture is homogeneous.
Take four bright glass long cups and spread the cooled pineapple ice in different glasses. If you have fresh lemon or orange in your home, slice it and decorate it as a glass. Finish? Finally, mix the evenly mixed fruit mixture and pour it into the cup.
Fruit Rice - Have you ever tasted fresh fruit rice? 20 minutes of simple practice, let you easily enjoy the health and delicious food.
200 grams of rice or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon Tequila juice. First, cook the rice, try to keep the rice particles sticky, put a little salt and mix well, and cool for later use. Slice the onion, diced the chicken, stir fry.
Next, cut the pineapple in half, carefully remove the flesh, set aside the remaining shell, and prepare it. Cut the flesh, diced the tofu, add the cooked rice, add the curry, salt and Stir in pepper and lemon juice. Finally, take the two pineapple shells that have lost the flesh. First, put the fried onion chicken diced on the bottom layer and fill in the rice mixture.
No comments:
Post a Comment